Low Carb Salisbury Steak with Mushroom Gravy

Low Carb Salisbury Steak with Mushroom Gravy takes about 45 minutes from beginning to end. For $1.96 per serving, you get a main course that serves 6. One serving contains 584 calories, 31g of protein, and 48g of fat. It can be enjoyed any time, but it is especially good for valentin day. 416 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. A mixture of ground chuck, bacon grease, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. If you like this recipe, you might also like recipes such as Low Carb Salisbury Steak with Mushroom Gravy, Low Carb Salisbury Steak with Mushroom Gravy, and Low Carb Salisbury Steak with Mushroom Gravy.

Servings: 6

 

Ingredients:

3/4 cup almond flour

2 Tbsp bacon grease (or butter)

1/4 cup beef broth

1/2 cup beef broth

2 Tbsp butter

2 cups sliced button mushrooms

1 Tbsp dried onion flakes

1 Tbsp fresh parsley, chopped

1/2 tsp garlic powder

2 lbs ground chuck (80/20)

1/2 tsp ground black pepper

1 1/2 tsp kosher salt

salt and pepper to taste

1/4 cup sour cream

1/2 tsp Worcestershire sauce

1 Tbsp Worcestershire sauce

1 cup sliced yellow onions

Equipment:

baking sheet

bowl

frying pan

oven

Cooking instruction summary:

Combine all of the steak ingredients in a medium sized bowl and mix well.Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.Bake in a preheated 375 degree (F) oven for 18 minutes.Melt the butter and bacon fat (if using) in a large skillet.Add the mushrooms and cook until golden brown (about 2 minutes per side.)Add the onions and cook for five minutes over medium heat.Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)Season with salt and pepper to taste.Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

 

Step by step:


1. Combine all of the steak ingredients in a medium sized bowl and mix well.Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.

2. Bake in a preheated 375 degree (F) oven for 18 minutes.Melt the butter and bacon fat (if using) in a large skillet.

3. Add the mushrooms and cook until golden brown (about 2 minutes per side.)

4. Add the onions and cook for five minutes over medium heat.

5. Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.

6. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)Season with salt and pepper to taste.

7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.


Nutrition Information:

Quickview
584k Calories
30g Protein
47g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
584k
29%

Fat
47g
73%

  Saturated Fat
17g
109%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
126mg
42%

Sodium
1072mg
47%

Get Enough Of These
Protein
30g
62%

Vitamin B12
3µg
55%

Zinc
6mg
44%

Vitamin B3
7mg
39%

Selenium
26µg
38%

Phosphorus
296mg
30%

Vitamin B6
0.58mg
29%

Vitamin B2
0.39mg
23%

Iron
4mg
22%

Potassium
628mg
18%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Fiber
2g
10%

Magnesium
34mg
9%

Calcium
85mg
9%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Vitamin C
4mg
6%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Vitamin A
235IU
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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