Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners)
Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners) is a main course that serves 6. For $2.88 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 58g of protein, and 18g of fat. 78 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 8 hours and 20 minutes. If you have stew meat, oregano, canned pinto beans, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Adventures of a Gluten Free Mom. With a spoonacular score of 93%, this dish is great. If you like this recipe, take a look at these similar recipes: Fig and Banana Protein Shake (and Goodbody giveaway winners!!), Tomatillo Green Chile Chicken Enchilada Casserole PLUS GIVEAWAY, and Muesli Cookies – Just Nuts, Seeds & Egg (Gluten Free).. and Giveaway Winners.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 480 minutes
Ingredients:
8 cups Beef Stock (I use Kitchen Basics)
1 large can Diced Tomatoes (I use a 26 oz. box of Pomi Chopped Tomatoes)
2 cans Pinto Beans (Eden Foods canned beans come in a BPA-Free can)
2 cloves Garlic, minced
1 cup Green Chiles, chopped (see note below)
2 Tbs. Oil
1 Onion, chopped
1 tsp. dried Oregano
3 Potatoes, diced
Salt and Pepper, to taste
2 Lbs. Pork Stew Meat
Equipment:
frying pan
Cooking instruction summary:
In a large skillet, brown the pork stew meat in oil over medium-high heat (I use expeller pressed coconut oil because it is safe for high-heat applications and doesn't take like coconut). Add onions and cook until translucent.Add garlic and cook for just a minute more (be careful not to burn the garlic).Transfer pork, onions and garlic to a 6-qt. slowcooker.Add beef stock, potatoes, tomatoes, beans, green chiles and oregano.Taste the stew, add salt and pepper if desired. If the stew isn't spicy enough, add more green chile!Set the slowcooker to low and cook stew for 6 - 8 hours.Serve!
Step by step:
1. In a large skillet, brown the pork stew meat in oil over medium-high heat (I use expeller pressed coconut oil because it is safe for high-heat applications and doesn't take like coconut).
2. Add onions and cook until translucent.
3. Add garlic and cook for just a minute more (be careful not to burn the garlic).
4. Transfer pork, onions and garlic to a 6-qt. slowcooker.
5. Add beef stock, potatoes, tomatoes, beans, green chiles and oregano.Taste the stew, add salt and pepper if desired. If the stew isn't spicy enough, add more green chile!Set the slowcooker to low and cook stew for 6 - 8 hours.
6. Serve!
Nutrition Information:
covered percent of daily need
