Mozzarella Beef Roll-Ups

Mozzarella Beef Roll-Ups might be just the hor d'oeuvre you are searching for. This recipe serves 6. One portion of this dish contains around 28g of protein, 30g of fat, and a total of 550 calories. For $1.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have onion, pizza sauce, oregano, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 233 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try Mozzarella Chicken Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Chicken Mozzarella Roll-Ups for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 flour tortillas (10 inches), warmed

1 medium green pepper, chopped

1 pound ground beef

1/3 cup chopped onion

1/2 teaspoon dried oregano

30 slices pepperoni

1 can (8 ounces) pizza sauce

6 pieces (1 ounce each) string cheese

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, pepperoni and oregano. Spoon about 1/2 cup beef mixture off-center on a tortilla; top with a piece of string cheese. Fold one side of tortilla over filling and roll up from the opposite side. Repeat. Place seam side down on an ungreased baking sheet. Bake at 350° for 10 minutes or until cheese is melted. Yield: 6 servings. Originally published as Mozzarella Beef Roll-Ups in Quick CookingSeptember/October 2005, p27 Nutritional Facts 1 serving (1 each) equals 477 calories, 21 g fat (10 g saturated fat), 65 mg cholesterol, 961 mg sodium, 36 g carbohydrate, 7 g fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, pepperoni and oregano.

2. Spoon about 1/2 cup beef mixture off-center on a tortilla; top with a piece of string cheese. Fold one side of tortilla over filling and roll up from the opposite side. Repeat.

3. Place seam side down on an ungreased baking sheet.

4. Bake at 350° for 10 minutes or until cheese is melted.


Nutrition Information:

Quickview
550k Calories
27g Protein
30g Total Fat
40g Carbs
10% Health Score
Limit These
Calories
550k
28%

Fat
30g
47%

  Saturated Fat
12g
75%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
79mg
26%

Sodium
1128mg
49%

Get Enough Of These
Protein
27g
55%

Selenium
31µg
45%

Vitamin B3
6mg
33%

Vitamin B12
1µg
30%

Vitamin B1
0.44mg
29%

Phosphorus
286mg
29%

Zinc
3mg
26%

Folate
100µg
25%

Iron
4mg
25%

Manganese
0.5mg
25%

Vitamin C
19mg
23%

Vitamin B6
0.41mg
20%

Vitamin B2
0.27mg
16%

Potassium
514mg
15%

Calcium
121mg
12%

Fiber
2g
11%

Copper
0.2mg
10%

Magnesium
38mg
10%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
8%

Vitamin E
1mg
7%

Vitamin A
244IU
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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