Paleo Pumpkin Cheesecake

Paleo Pumpkin Cheesecake requires around 8 hours and 40 minutes from start to finish. For $1.54 per serving, you get a side dish that serves 10. One portion of this dish contains around 8g of protein, 39g of fat, and a total of 464 calories. 876 people were impressed by this recipe. This recipe from A Girl Worth saving requires full fat coconut milk, full fat coconut milk, canned pumpkin, and pumpkin spice mix. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. Similar recipes include No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan), Easy Paleo Pecan Pie Pumpkin Vegan Cheesecake, and No Bake Layered Chocolate Pumpkin Cheesecake (Gluten Free, Paleo + Vegan).

Servings: 10

Preparation duration: 40 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ cup applesauce

2 small ripe bananas

15 oz can of pumpkin

½ teaspoon cinnamon powder

1 cup coconut flakes

¼ cup dark chocolate chips

25 each (4.4 oz) Deglet Noor Dates

1 13.5oz can of full fat coconut milk

2 13.5 oz cans of full fat coconut milk, chilled overnight

1½ tablespoons gelatin

½ tablespoon pumpkin spice

1 cup raw sunflower seeds

½ teaspoon sea salt

1 teaspoon vanilla extract

Equipment:

food processor

bowl

frying pan

whisk

hand mixer

sauce pan

Cooking instruction summary:

To make the crust, place all the ingredients in your food processor and pulse until you have a crumble, roughly 4 to 5 minutes. Press this into a nonstick 9" spring form pan. Set aside.Rinse out your food processor bowl.To make the cheesecake, add the dates, bananas and applesauce and process until smooth, roughly 4 minutes.Add in the pumpkin and spices and pulse.In a small pan over medium heat add the coconut milk and whisk in the gelatin. Cook for 2 minutes until the liquid is warm not hot.Pour this into the food processor and pulse until smooth and combined.Pour this mixture into the spring form pan and place in your fridge for 7 to 8 hours. If you would like this sooner, you can place it in the freezer for 4 hours (note if you freeze it you will get ice crystals in the cheesecake that will disappear after storing in the fridge.)To serve, remove the ring from the spring form pan.To make the whipped topping, open your chilled coconut milk and remove the solid cream from the top. Save the water for smoothies.With a hand mixer, beat the coconut milk until light an fluffy, roughly 4 to 5 minutes. Spoon this over the top of the cheesecake.To make the chocolate topping, in a sauce pan over medium low heat, add the chocolate chips and let melt. With a fork, drizzle over the top of the whipped topping.This will keep for 4 days covered in the fridge.

 

Step by step:


1. To make the crust, place all the ingredients in your food processor and pulse until you have a crumble, roughly 4 to 5 minutes. Press this into a nonstick 9" spring form pan. Set aside.Rinse out your food processor bowl.To make the cheesecake, add the dates, bananas and applesauce and process until smooth, roughly 4 minutes.

2. Add in the pumpkin and spices and pulse.In a small pan over medium heat add the coconut milk and whisk in the gelatin. Cook for 2 minutes until the liquid is warm not hot.

3. Pour this into the food processor and pulse until smooth and combined.

4. Pour this mixture into the spring form pan and place in your fridge for 7 to 8 hours. If you would like this sooner, you can place it in the freezer for 4 hours (note if you freeze it you will get ice crystals in the cheesecake that will disappear after storing in the fridge.)To serve, remove the ring from the spring form pan.To make the whipped topping, open your chilled coconut milk and remove the solid cream from the top. Save the water for smoothies.With a hand mixer, beat the coconut milk until light an fluffy, roughly 4 to 5 minutes. Spoon this over the top of the cheesecake.To make the chocolate topping, in a sauce pan over medium low heat, add the chocolate chips and let melt. With a fork, drizzle over the top of the whipped topping.This will keep for 4 days covered in the fridge.


Nutrition Information:

Quickview
463k Calories
7g Protein
38g Total Fat
29g Carbs
26% Health Score
Limit These
Calories
463k
23%

Fat
38g
59%

  Saturated Fat
28g
179%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.05mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin A
6644IU
133%

Manganese
1mg
80%

Vitamin E
5mg
36%

Copper
0.69mg
34%

Magnesium
127mg
32%

Iron
5mg
32%

Phosphorus
250mg
25%

Fiber
5g
23%

Potassium
667mg
19%

Vitamin B6
0.37mg
18%

Vitamin B1
0.26mg
17%

Folate
60µg
15%

Selenium
10µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
12%

Vitamin B5
0.75mg
7%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Calcium
68mg
7%

Vitamin C
5mg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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