Whole Orange Fresh Cranberry Muffins

You can never have too many breakfast recipes, so give Whole Orange Fresh Cranberry Muffins a try. This recipe makes 12 servings with 155 calories, 3g of protein, and 4g of fat each. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 98 people were glad they tried this recipe. It is brought to you by Food Doodles. A mixture of oil), cream cheese, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 38%, this dish is not so super. If you like this recipe, you might also like recipes such as Fresh Cranberry Muffins, Fresh Cranberry Muffins, and Fresh Cranberry Streusel Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp baking powder

1 tsp baking soda

¾ C fresh cranberries

4 oz cream cheese, cut into 12 pieces

1 large egg

2 C white whole wheat flour(or whole wheat pastry flour)

1 large navel orange, seeds removed

¾ C brown sugar(sucanat or palm sugar)

½ tsp fine sea salt

¾ C hot water

¼ C oil(melted if coconut oil)

Equipment:

muffin tray

bowl

oven

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees and prepare a muffin tin with paper liners.Quarter the whole orange(peel and all), removing any seeds. Blend together with the hot water until as smooth as possible and creamy looking. Stir in the oil, egg and sugar.In a bowl combine the flour, baking powder, baking soda and salt. Stir to combine, then stir in the cranberries.Add the orange mixture to the dry ingredients and stir together just until combined.Scoop batter into each muffin cup leaving just enough for one large spoonful of batter in each. Place the cream cheese on top of the batter, then cover with one spoonful of the remaining batter. Place in the oven and bake for 20 - 25 minutes or until lightly browned. Place muffins on a cooling rack to cool slightly before serving.

 

Step by step:


1. Preheat the oven to 375 degrees and prepare a muffin tin with paper liners.Quarter the whole orange(peel and all), removing any seeds. Blend together with the hot water until as smooth as possible and creamy looking. Stir in the oil, egg and sugar.In a bowl combine the flour, baking powder, baking soda and salt. Stir to combine, then stir in the cranberries.

2. Add the orange mixture to the dry ingredients and stir together just until combined.Scoop batter into each muffin cup leaving just enough for one large spoonful of batter in each.

3. Place the cream cheese on top of the batter, then cover with one spoonful of the remaining batter.

4. Place in the oven and bake for 20 - 25 minutes or until lightly browned.

5. Place muffins on a cooling rack to cool slightly before serving.


Nutrition Information:

Quickview
197k Calories
3g Protein
8g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
197k
10%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
25mg
9%

Sodium
259mg
11%

Get Enough Of These
Protein
3g
7%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Folate
45µg
11%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Manganese
0.17mg
9%

Vitamin B2
0.14mg
8%

Vitamin E
0.99mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Calcium
56mg
6%

Fiber
1g
5%

Potassium
149mg
4%

Vitamin K
4µg
4%

Vitamin A
181IU
4%

Vitamin B5
0.26mg
3%

Copper
0.05mg
2%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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