Not My Grandmother’s Chicken Cordon Blue

You can never have too many main course recipes, so give Not My Grandmother’s Chicken Cordon Blue a try. This recipe serves 4. One portion of this dish contains about 38g of protein, 38g of fat, and a total of 563 calories. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by Sarahs Cucina Bella. This recipe is liked by 30 foodies and cooks. If you have salt and pepper, eggs, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Try Chicken Cordon Blue Panini, Baked Chicken Cordon Blue Casserole, and Turkey or Chicken Cordon Blue--Weight Watchers for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

unseasoned breadcrumbs

1 lb boneless, skinless chicken, either thin breasts or pounded thin (4-5 pieces)

4-5 slices deli Virginia ham (you need one for each chicken breast)

1-2 large eggs, beaten (I start with one and add a second if necessary)

all-purpose flour

2 tbsp olive oil

salt and pepper

4-5 slices deli Swiss cheese

Equipment:

oven

toothpicks

frying pan

bowl

Cooking instruction summary:

Preheat oven to 375 degrees.Lay out the chicken slices. Season lightly with salt and pepper on both sides. Top each one with a slice of Virginia ham and a slice of Swiss cheese. Roll up and secure with toothpicks.Lay out three bowls for dredging and put flour in one, egg in the second and breadcrumbs in the third. Dredge each chicken roll first in flour, then in egg and finally in the breadcrumbs. Set aside.In a deep, oven-safe skillet, add the olive oil and heat over medium heat. Once it's hot, place the chicken in the pan and cook for 4-5 minutes per side until browned. Transfer the skillet to the oven and bake for about 20 minutes, or until cooked through.

 

Step by step:


1. Preheat oven to 375 degrees.Lay out the chicken slices. Season lightly with salt and pepper on both sides. Top each one with a slice of Virginia ham and a slice of Swiss cheese.

2. Roll up and secure with toothpicks.Lay out three bowls for dredging and put flour in one, egg in the second and breadcrumbs in the third. Dredge each chicken roll first in flour, then in egg and finally in the breadcrumbs. Set aside.In a deep, oven-safe skillet, add the olive oil and heat over medium heat. Once it's hot, place the chicken in the pan and cook for 4-5 minutes per side until browned.

3. Transfer the skillet to the oven and bake for about 20 minutes, or until cooked through.


Nutrition Information:

Quickview
396k Calories
24g Protein
26g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
396k
20%

Fat
26g
41%

  Saturated Fat
8g
53%

Carbohydrates
13g
5%

  Sugar
0.91g
1%

Cholesterol
120mg
40%

Sodium
688mg
30%

Get Enough Of These
Protein
24g
49%

Selenium
26µg
37%

Vitamin B3
6mg
30%

Phosphorus
285mg
29%

Vitamin B1
0.37mg
25%

Vitamin B2
0.31mg
18%

Vitamin B12
1µg
18%

Vitamin B6
0.35mg
17%

Calcium
169mg
17%

Zinc
2mg
16%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.98mg
10%

Folate
35µg
9%

Manganese
0.16mg
8%

Magnesium
30mg
8%

Potassium
241mg
7%

Vitamin K
6µg
6%

Vitamin A
284IU
6%

Copper
0.1mg
5%

Vitamin D
0.64µg
4%

Fiber
0.65g
3%

Vitamin C
0.87mg
1%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

Two college seniors had a week of exams coming up. They decided to party instead. Their biggest exam was on Wednesday, and they showed up telling the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to two separate classrooms to take the exam. Each boy just shrugged and went to the two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued. "For 95 points, tell me which tire it was"...

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