Salmon with roasted vegetables

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Salmon with roasted vegetables might be a recipe you should try. One serving contains 473 calories, 39g of protein, and 18g of fat. This recipe serves 2. For $5.16 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user morman. It works well as a pricey main course. If you have thyme, salt, olive oil, and a few other ingredients on hand, you can make it. Try Roasted Salmon & Vegetables, Salmon with roasted vegetables, and Salmon with roasted vegetables for similar recipes.

Servings: 2

 

Ingredients:

1 potato

1 parsnip

1 carrot

1 onion, sliced

150 g cherry tomatoes

2 salmon fillets

1 tbsp olive oil

1 tsp lemon juice

Salt, pepper and paprika for seasoning

2 tsp of fresh rosemary and thyme, chopped

Equipment:

oven

Cooking instruction summary:

Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through. Serve with some green salad.

 

Step by step:


1. Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.

2. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.

3. Drizzle over the olive oil and season with salt and pepper.

4. Mix well and roast for 15 minutes.

5. Add in the onion and roast for a further 10-15 minutes

6. Place the salmon fillets and tomatoes between the veg.

7. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.

8. Serve with some green salad.


Nutrition Information:

Quickview
410k Calories
36g Protein
18g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
410k
21%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
211mg
9%

Get Enough Of These
Protein
36g
73%

Vitamin A
5569IU
111%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B6
1mg
82%

Vitamin B3
14mg
73%

Vitamin C
38mg
47%

Phosphorus
443mg
44%

Vitamin B2
0.74mg
43%

Potassium
1472mg
42%

Vitamin B5
3mg
35%

Vitamin B1
0.53mg
35%

Manganese
0.67mg
33%

Copper
0.61mg
31%

Folate
121µg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Magnesium
89mg
22%

Vitamin E
2mg
19%

Iron
2mg
15%

Zinc
1mg
12%

Calcium
82mg
8%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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