Cranberry Apple Compote + Honey Yogurt Parfait

The recipe Cranberry Apple Compote + Honey Yogurt Parfait can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 541 calories. For $2.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme has 938 fans. It works well as a sauce. A mixture of yogurt, unsalted butter, granola, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. 5-Minute Honey Yogurt Quinoa Parfait, Yogurt Parfait With Crumbled Gingersnaps and Honey, and Cherry Compote with Honey Yogurt are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 large apples (Fuji, Pink Lady, or another variety that holds its shape), cut into 1/2" chunks

1 cup fresh cranberries

1 1/4 cup of your favorite granola

1/2 teaspoon ground cinnamon

3-4 tablespoons honey, depending on your preference

1/4 cup pure maple syrup

1 teaspoon freshly grated orange zest

small pinch of salt

2 tablespoon unsalted butter

3 cups (24ounces) greek or regular yogurt

Equipment:

frying pan

pastry bag

whisk

bowl

Cooking instruction summary:

Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.Add the apples all at once and cook for 2-3 minutes, stirring occasionally. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass. Add a thin layer of granola.  Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.Serve immediately.

 

Step by step:


1. Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.

2. Add the apples all at once and cook for 2-3 minutes, stirring occasionally.

3. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.

4. Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.

5. Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass.

6. Add a thin layer of granola.  

7. Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.

8. Serve immediately.


Nutrition Information:

Quickview
562k Calories
11g Protein
18g Total Fat
94g Carbs
9% Health Score
Limit These
Calories
562k
28%

Fat
18g
28%

  Saturated Fat
8g
50%

Carbohydrates
94g
31%

  Sugar
64g
72%

Cholesterol
37mg
12%

Sodium
106mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
86%

Vitamin B2
0.64mg
38%

Fiber
8g
35%

Phosphorus
304mg
30%

Calcium
281mg
28%

Potassium
728mg
21%

Vitamin C
15mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Iron
2mg
12%

Vitamin B12
0.67µg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.21mg
10%

Vitamin A
481IU
10%

Vitamin K
8µg
8%

Folate
32µg
8%

Vitamin B3
0.76mg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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