Cranberry Apple Compote + Honey Yogurt Parfait

The recipe Cranberry Apple Compote + Honey Yogurt Parfait can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 541 calories. For $2.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme has 938 fans. It works well as a sauce. A mixture of yogurt, unsalted butter, granola, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. 5-Minute Honey Yogurt Quinoa Parfait, Yogurt Parfait With Crumbled Gingersnaps and Honey, and Cherry Compote with Honey Yogurt are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 large apples (Fuji, Pink Lady, or another variety that holds its shape), cut into 1/2" chunks

1 cup fresh cranberries

1 1/4 cup of your favorite granola

1/2 teaspoon ground cinnamon

3-4 tablespoons honey, depending on your preference

1/4 cup pure maple syrup

1 teaspoon freshly grated orange zest

small pinch of salt

2 tablespoon unsalted butter

3 cups (24ounces) greek or regular yogurt

Equipment:

frying pan

pastry bag

whisk

bowl

Cooking instruction summary:

Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.Add the apples all at once and cook for 2-3 minutes, stirring occasionally. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass. Add a thin layer of granola.  Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.Serve immediately.

 

Step by step:


1. Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.

2. Add the apples all at once and cook for 2-3 minutes, stirring occasionally.

3. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.

4. Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.

5. Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass.

6. Add a thin layer of granola.  

7. Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.

8. Serve immediately.


Nutrition Information:

Quickview
562k Calories
11g Protein
18g Total Fat
94g Carbs
9% Health Score
Limit These
Calories
562k
28%

Fat
18g
28%

  Saturated Fat
8g
50%

Carbohydrates
94g
31%

  Sugar
64g
72%

Cholesterol
37mg
12%

Sodium
106mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
86%

Vitamin B2
0.64mg
38%

Fiber
8g
35%

Phosphorus
304mg
30%

Calcium
281mg
28%

Potassium
728mg
21%

Vitamin C
15mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Iron
2mg
12%

Vitamin B12
0.67µg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.21mg
10%

Vitamin A
481IU
10%

Vitamin K
8µg
8%

Folate
32µg
8%

Vitamin B3
0.76mg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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