Warm + Roasted Winter Salad Bowl

Warm + Roasted Winter Salad Bowl could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 6 servings with 465 calories, 11g of protein, and 28g of fat each. For $2.12 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. If you have avocado, yukon gold potatoes, quinoa, and a few other ingredients on hand, you can make it. 14 people have made this recipe and would make it again. It works well as a reasonably priced side dish for Winter. It is brought to you by Oh She Glows. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 97%, this dish is excellent. Warm Winter Salad For Two, Warm Winter Salad, and Warm Winter Bread Salad are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Sliced avocado

2 teaspoons Dijon mustard

1/4 cup extra virgin olive oil

1/4 teaspoon pink Himalayan salt or fine grain sea salt

1 pound fresh green beans, trimmed and chopped into 1-inch pieces (about 3 cups)

3 green onions, thinly sliced

1 cup stemmed and finely chopped kale (I used lacinato, but curly works fine too)

Freshly ground pepper, to taste

1 cup uncooked rainbow or regular quinoa + 1.5 cups water

1/4 cup red wine vinegar

3 tablespoons pepita seeds (I added a handful of sesame seeds at the last minute too)

3/4 pound Yukon Gold potatoes, chopped into 1/2-inch chunks (about 2 1/2 cups)

Equipment:

baking paper

baking sheet

oven

pot

whisk

bowl

sauce pan

Cooking instruction summary:

Preheat oven to 400F and line one extra-large (or 2 large) baking sheets with parchment paper.Place the chopped potatoes, green beans, and garlic cloves (leave the peel on) onto the baking sheet. Toss with the oil and season with a generous amount of salt and pepper. Spread into an even layer.Roast for 15 minutes, remove from the oven and flip, and continue roasting about 10-20 more minutes until the potatoes and beans are tender and golden. Watch closely during the last 10 minutes to avoid burning.Meanwhile, cook the quinoa by adding the quinoa into a medium pot along with 1.5 cups water. Bring to a low boil, reduce heat to medium-low, cover with lid, and cook for 13-17 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and leave the lid on to keep warm.Prepare the dressing by whisking the dressing ingredients together in a small bowl. Set aside.Chop the kale and green onions.When the vegetables are finished roasting, remove garlic cloves and set aside. Spoon the potatoes and beans into a large serving bowl. Stir in the quinoa and the other chopped vegetables.Trim the end off each garlic clove and push the roasted garlic out. Finely chop or mash the garlic. Whisk the garlic into the dressing until combined. Pour all of the dressing onto the vegetables and toss to coat.Season with salt and pepper to taste and serve immediately. Leftovers can be reheated in a saucepan with some oil and the salad will keep in the fridge for a few days.

 

Step by step:


1. Preheat oven to 400F and line one extra-large (or 2 large) baking sheets with parchment paper.

2. Place the chopped potatoes, green beans, and garlic cloves (leave the peel on) onto the baking sheet. Toss with the oil and season with a generous amount of salt and pepper.

3. Spread into an even layer.Roast for 15 minutes, remove from the oven and flip, and continue roasting about 10-20 more minutes until the potatoes and beans are tender and golden. Watch closely during the last 10 minutes to avoid burning.Meanwhile, cook the quinoa by adding the quinoa into a medium pot along with 1.5 cups water. Bring to a low boil, reduce heat to medium-low, cover with lid, and cook for 13-17 minutes until the water is absorbed and the quinoa is fluffy.

4. Remove from heat, fluff with a fork, and leave the lid on to keep warm.Prepare the dressing by whisking the dressing ingredients together in a small bowl. Set aside.Chop the kale and green onions.When the vegetables are finished roasting, remove garlic cloves and set aside. Spoon the potatoes and beans into a large serving bowl. Stir in the quinoa and the other chopped vegetables.Trim the end off each garlic clove and push the roasted garlic out. Finely chop or mash the garlic.

5. Whisk the garlic into the dressing until combined.

6. Pour all of the dressing onto the vegetables and toss to coat.Season with salt and pepper to taste and serve immediately. Leftovers can be reheated in a saucepan with some oil and the salad will keep in the fridge for a few days.


Nutrition Information:

Quickview
500k Calories
11g Protein
28g Total Fat
54g Carbs
100% Health Score
Limit These
Calories
500k
25%

Fat
28g
44%

  Saturated Fat
3g
25%

Carbohydrates
54g
18%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
142mg
6%

Get Enough Of These
Protein
11g
23%

Vitamin C
145mg
177%

Vitamin K
131µg
125%

Vitamin A
4040IU
81%

Fiber
14g
58%

Manganese
1mg
58%

Folate
208µg
52%

Vitamin B6
1mg
51%

Potassium
1410mg
40%

Vitamin E
5mg
37%

Magnesium
137mg
34%

Copper
0.69mg
34%

Phosphorus
293mg
29%

Vitamin B1
0.35mg
24%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Iron
3mg
22%

Zinc
2mg
15%

Calcium
85mg
9%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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