Broccoli And Cheese Penne

Broccoli And Cheese Penne might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 37g of fat, and a total of 769 calories. This recipe serves 6. For $1.95 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. It is brought to you by Food Republic. If you have lemon rind, garlic, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 80%, this dish is pretty good. Users who liked this recipe also liked Three Cheese Broccoli and Penne Bake, Penne Pasta with Broccoli and Cheese, and Penne And Broccoli.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

breadcrumbs

broccoli

coarsely grated cheddar cheese

cream

eggs

finely chopped fresh flat-leaf parsley

garlic

finely grated lemon rind

milk

finely grated Parmesan cheese

penne pasta

Equipment:

sauce pan

oven

bowl

Cooking instruction summary:

Directions:  Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino RecipeBarley Risotto With Blue Cheese And Spinach RecipeSweet Potato Gnocchi Recipe

 

Step by step:


1. Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender.

2. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.

3. Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.

4. Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino Recipe

5. Barley Risotto With Blue Cheese And Spinach Recipe

6. Sweet Potato Gnocchi Recipe


Nutrition Information:

Quickview
768k Calories
41g Protein
36g Total Fat
66g Carbs
27% Health Score
Limit These
Calories
768k
38%

Fat
36g
57%

  Saturated Fat
20g
131%

Carbohydrates
66g
22%

  Sugar
15g
18%

Cholesterol
260mg
87%

Sodium
931mg
41%

Get Enough Of These
Protein
41g
84%

Selenium
72µg
104%

Calcium
938mg
94%

Phosphorus
819mg
82%

Vitamin B2
0.97mg
57%

Vitamin C
40mg
49%

Vitamin K
50µg
48%

Manganese
0.78mg
39%

Vitamin B12
2µg
36%

Vitamin A
1676IU
34%

Vitamin D
4µg
30%

Zinc
4mg
29%

Vitamin B5
2mg
25%

Magnesium
96mg
24%

Vitamin B1
0.34mg
23%

Folate
89µg
22%

Potassium
747mg
21%

Vitamin B6
0.42mg
21%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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