Gluten-Free Ratatouille Pasta

The recipe Gluten-Free Ratatouille Pastan is ready in about 40 minutes and is definitely a super dairy free option for lovers of Mediterranean food. This side dish has 396 calories, 10g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.27 per serving. It is brought to you by Café Johnsonia. 8 people found this recipe to be scrumptious and satisfying. Head to the store and pick up salt and pepper, canolan oil, zucchini, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Ratatouille Pizza (Gluten-Free and Dairy-Free), Gluten-free Ratatouille, and Gluten-free Ratatouille Omelet are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 small bell peppers, diced

¼ cup olive or canola oil

1-2 cups fresh cherry tomatoes, halved

1 small eggplant, about ½-3/4 lb., diced

fresh basil (or 3 spoonfuls of pesto)

3 sprigs fresh thyme

2-3 garlic cloves, minced

1 small onion, diced

8 oz. gluten-free or regular pasta

salt and pepper, to taste

1 small zucchini, about ½ to ¾ lb., diced

Equipment:

frying pan

Cooking instruction summary:

Boil pasta in salted water according to package directions. Drain the pasta and keep warm while preparing the vegetables.In a large non-stick or cast iron skillet, heat oil. Add the eggplant and zucchini cubes. Stir frequently and cook until brown on all sides. Remove from pan and add the onion and peppers. Cook until they start to soften, adding a little more oil (or water) if the onions and peppers stick. Add the garlic and cook a little longer. Add the eggplant and zucchini back to the pan, along with the thyme sprigs. Cook on low until the vegetables are cooked through.Gently toss the cooked pasta the vegetables, the basil (or pesto), and the cherry tomatoes. Serve hot.

 

Step by step:


1. Boil pasta in salted water according to package directions.

2. Drain the pasta and keep warm while preparing the vegetables.In a large non-stick or cast iron skillet, heat oil.

3. Add the eggplant and zucchini cubes. Stir frequently and cook until brown on all sides.

4. Remove from pan and add the onion and peppers. Cook until they start to soften, adding a little more oil (or water) if the onions and peppers stick.

5. Add the garlic and cook a little longer.

6. Add the eggplant and zucchini back to the pan, along with the thyme sprigs. Cook on low until the vegetables are cooked through.Gently toss the cooked pasta the vegetables, the basil (or pesto), and the cherry tomatoes.

7. Serve hot.


Nutrition Information:

Quickview
395k Calories
9g Protein
15g Total Fat
56g Carbs
19% Health Score
Limit These
Calories
395k
20%

Fat
15g
24%

  Saturated Fat
1g
8%

Carbohydrates
56g
19%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin C
66mg
81%

Selenium
36µg
53%

Manganese
0.98mg
49%

Vitamin A
1477IU
30%

Fiber
7g
28%

Vitamin E
3mg
25%

Vitamin B6
0.4mg
20%

Potassium
661mg
19%

Vitamin K
19µg
19%

Phosphorus
174mg
17%

Folate
68µg
17%

Copper
0.32mg
16%

Magnesium
62mg
16%

Vitamin B3
2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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