Creamy Sun Dried Tomato + Parmesan Chicken Zoodles
Creamy Sun Dried Tomato + Parmesan Chicken Zoodles is a gluten free and primal main course. This recipe serves 6 and costs $4.02 per serving. One portion of this dish contains around 33g of protein, 29g of fat, and a total of 483 calories. Plenty of people made this recipe, and 3362 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up full-fat milk, salt, chicken thigh fillets, and a few other things to make it today. It is brought to you by Cafe Delites. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. Try Creamy Sun Dried Tomato + Parmesan Chicken Zoodles, Creamy Sun Dried Tomato + Parmesan Chicken Zoodles, and Creamy Sun Dried Tomato Parmesan Chicken (No Cream) for similar recipes.
Servings: 6
Ingredients:
Dried basil seasoning
1 tablespoon butter
700 g | 1 1/2 lb skinless chicken thigh fillets , cut into strips
120 g | 4oz fresh semi-dried tomato strips in oil , chopped *See Notes
300 ml |1 1/4 cup thickened cream , reduced fat or full fat (or half and half)
4 cloves garlic , peeled and crushed
1 cup shaved Parmesan cheese
Red chilli flakes
Salt to taste
100 g | 3.5oz jarred sun dried tomatoes in oil , chopped
2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater)
Equipment:
frying pan
peeler
Cooking instruction summary:
Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; saut until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.
Step by step:
1. Heat the butter in a pan/skillet over medium high heat.
2. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
3. Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; saut until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.
Nutrition Information:
covered percent of daily need
