Tzatziki Salad

Tzatziki Salad is a gluten free, lacto ovo vegetarian, and primal salad. One serving contains 178 calories, 23g of protein, and 1g of fat. This recipe serves 1. For $2.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up red onion, plain greek yogurt, garlic, and a few other things to make it today. It is brought to you by Amandas Cooking. 37 people found this recipe to be flavorful and satisfying. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: Tzatziki Chicken Salad, Cucumber Salad (Tzatziki), and Tzatziki Potato Salad.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, thinly sliced

1 Tbsp chopped fresh dill

1 clove garlic, minced

1 Tbsp lemon juice

1 cup plain Greek yogurt

1/4 cup sliced red onion

1/4 tsp each salt and pepper

Equipment:

bowl

paper towels

Cooking instruction summary:

In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper. Pat dry cucumber slices with paper towels. Gently stir to combine yogurt dressing with cucumber and red onion.

 

Step by step:


1. In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper.

2. Pat dry cucumber slices with paper towels.

3. Gently stir to combine yogurt dressing with cucumber and red onion.


Nutrition Information:

Quickview
177k Calories
22g Protein
1g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
177k
9%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
10mg
3%

Sodium
661mg
29%

Get Enough Of These
Protein
22g
46%

Vitamin B2
0.65mg
38%

Phosphorus
350mg
35%

Selenium
20µg
29%

Calcium
278mg
28%

Vitamin B12
1µg
25%

Vitamin C
19mg
24%

Potassium
778mg
22%

Vitamin K
22µg
21%

Vitamin B6
0.37mg
19%

Manganese
0.35mg
17%

Folate
67µg
17%

Magnesium
63mg
16%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Iron
0.98mg
5%

Vitamin A
256IU
5%

Vitamin B3
0.61mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Stuffed Acorn Squash

The Novice Chef Blog

Mayan Dark Chocolate Pie

Go Dairy Free

Jalapeno Queso Fundido

Foodnetwork

Spaghetti With Pesto Trapanese

foodista.com

Refreshing Almond and Berry Smoothie

Mother Rimmy