Hot Kale and Artichoke Dip

If you have around 45 minutes to spend in the kitchen, Hot Kale and Artichoke Dip might be a spectacular lacto ovo vegetarian recipe to try. One serving contains 903 calories, 19g of protein, and 74g of fat. This recipe serves 4. For $2.58 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a rather cheap hor d'oeuvre. This recipe from Lifes Ambrosia has 36 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have pepper jack cheese, lacinato kale, mayonnaise, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Hot N’ Cheesy Kale & Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Kale and Artichoke Dip.

Servings: 4

 

Ingredients:

1 (8 oz) package frozen artichoke hearts, thawed

1/4 teaspoon black pepper

Bread for dipping

8 ounces cream cheese, softened

2 cloves garlic, minced

1 bunch lacinato kale, stems removed, chopped

1/2 cup mayonnaise

2 tablespoons olive oil

1 cup pepper jack cheese

1 - 1 1/2 cups crushed potato chips

1/4 teaspoon salt

1/2 medium yellow onion, diced

Equipment:

frying pan

stove

bowl

oven

Cooking instruction summary:

Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts.

2. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top.

3. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly.

4. Serve hot.


Nutrition Information:

Quickview
862k Calories
20g Protein
69g Total Fat
44g Carbs
34% Health Score
Limit These
Calories
862k
43%

Fat
69g
107%

  Saturated Fat
22g
139%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
99mg
33%

Sodium
1008mg
44%

Get Enough Of These
Protein
20g
40%

Vitamin K
536µg
511%

Vitamin A
7829IU
157%

Vitamin C
91mg
111%

Copper
1mg
63%

Manganese
1mg
60%

Calcium
433mg
43%

Folate
155µg
39%

Phosphorus
385mg
39%

Potassium
1180mg
34%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B6
0.57mg
28%

Selenium
17µg
25%

Magnesium
97mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
21%

Fiber
5g
20%

Zinc
2mg
19%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Vitamin B12
0.41µg
7%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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