greek pork chops with tomato and cucumber salad

You can never have too many Mediterranean recipes, so give greek pork chops with tomato and cucumber salad a try. Watching your figure? This gluten free recipe has 384 calories, 41g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.82 per serving. 102 people have made this recipe and would make it again. A mixture of red wine vinegar, salt and pepper, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in around 45 minutes. It is brought to you by Greens And Chocolate. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. If you like this recipe, you might also like recipes such as Greek Grilled Lamb Chops with Tomato, Cucumber & Kalamatan Olive Salad, Greek Cucumber & Tomato Salad, and Easy Greek Cucumber-Tomato Salad.

Servings: 4

 

Ingredients:

4 bone-in pork chops

2 cucumbers, peeled and diced

1 1/2 tbsp fresh dill, chopped

2 cloves garlic, minced

1 1/2 cups diced grape tomatoes

3 tsp olive oil, divided

1 tsp dried oregano

3/4 cup plain Greek yogurt

1/2 red onion

5 tbsp red wine vinegar

salt and pepper, to taste

1 tsp sugar

Equipment:

ziploc bags

grill

Cooking instruction summary:

Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.Let pork chops marinate at least 1 hour, preferably overnight. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber. Mix well. Cover and chill.Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.Heat grill over medium-high heat. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.Remove from grill and let sit 2 minutes.Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!

 

Step by step:


1. Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.

2. Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.

3. Let pork chops marinate at least 1 hour, preferably overnight.

4. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber.

5. Mix well. Cover and chill.

6. Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.

7. Heat grill over medium-high heat.

8. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.

9. Remove from grill and let sit 2 minutes.

10. Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!


Nutrition Information:

Quickview
384k Calories
40g Protein
19g Total Fat
9g Carbs
28% Health Score
Limit These
Calories
384k
19%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
118mg
40%

Sodium
308mg
13%

Get Enough Of These
Protein
40g
81%

Selenium
61µg
88%

Vitamin B6
1mg
68%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
59%

Phosphorus
458mg
46%

Potassium
1008mg
29%

Vitamin B2
0.48mg
28%

Zinc
3mg
24%

Vitamin B12
1µg
20%

Magnesium
73mg
18%

Vitamin K
18µg
18%

Vitamin B5
1mg
18%

Vitamin C
14mg
17%

Copper
0.27mg
13%

Manganese
0.25mg
13%

Vitamin A
601IU
12%

Calcium
111mg
11%

Iron
1mg
10%

Folate
35µg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin D
0.85µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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