Bacon Avocado & Egg Quesadilla

You can never have too many Mexican recipes, so give Bacon Avocado & Egg Quesadillan a try. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 20g of protein, 29g of fat, and a total of 465 calories. This recipe serves 1. It works well as an affordable main course. Head to the store and pick up avocado, cooked bacon, salsa, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. 82 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 13 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Whole Egg, Bacon and Avocado Quesadilla, Avocado & Egg Quesadilla, and Spicy Ranch Bacon Avocado Quesadilla #SundaySupper for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 ripe, green avocado

1 strip of lean bacon, cooked and crumbled

2 eggs

1 Tablespoon salsa (use more or less to taste; I used my Copycat Chili's Salsa-recipe here)

Shredded cheddar or Mexican blend of cheeses

1 tortilla (I used a whole wheat tortilla)

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cut the tortilla in half & set aside.In a small bowl, mash the avocado, mix in some salsa (and salt if you think it's needed) and set aside.In another small bowl, whisk the eggs until well beaten. Stir in a teaspoon of water and sprinkle with salt & fresh ground pepper. Scramble the eggs in a frying pan, removing while they are still just a bit wet. (Don't worry, they'll finish cooking in the quesadilla.)Spread the mashed avocado on one half of the tortilla. Spread the scrambled eggs over the avocado, then sprinkle with bacon and cover with shredded cheese. Top with the other half of the tortilla.Heat a frying pan over medium heat and butter it lightly. Carefully flip the tortilla over so the cheese side is down in the pan, cover and let cook for about 5 minutes or until the bottom side of the tortilla is golden brown. Flip the quesadilla over and let the other side get golden brown.Cut into wedges and serve with salsa.

 

Step by step:


1. Cut the tortilla in half & set aside.In a small bowl, mash the avocado, mix in some salsa (and salt if you think it's needed) and set aside.In another small bowl, whisk the eggs until well beaten. Stir in a teaspoon of water and sprinkle with salt & fresh ground pepper. Scramble the eggs in a frying pan, removing while they are still just a bit wet. (Don't worry, they'll finish cooking in the quesadilla.)

2. Spread the mashed avocado on one half of the tortilla.

3. Spread the scrambled eggs over the avocado, then sprinkle with bacon and cover with shredded cheese. Top with the other half of the tortilla.

4. Heat a frying pan over medium heat and butter it lightly. Carefully flip the tortilla over so the cheese side is down in the pan, cover and let cook for about 5 minutes or until the bottom side of the tortilla is golden brown. Flip the quesadilla over and let the other side get golden brown.

5. Cut into wedges and serve with salsa.


Nutrition Information:

Quickview
465k Calories
20g Protein
29g Total Fat
32g Carbs
11% Health Score
Limit These
Calories
465k
23%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
3g
4%

Cholesterol
336mg
112%

Sodium
675mg
29%

Get Enough Of These
Protein
20g
41%

Selenium
31µg
45%

Fiber
10g
40%

Vitamin B2
0.56mg
33%

Folate
123µg
31%

Vitamin B5
2mg
29%

Phosphorus
265mg
27%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
22%

Vitamin K
22µg
21%

Potassium
695mg
20%

Iron
3mg
19%

Calcium
155mg
16%

Vitamin B12
0.89µg
15%

Vitamin A
708IU
14%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Copper
0.27mg
14%

Vitamin C
10mg
13%

Vitamin D
1µg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.19mg
9%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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