Spaghetti Squash Pizza Crust

Need a gluten free and primal crust? Spaghetti Squash Pizza Crust could be a tremendous recipe to try. For $2.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 317 calories, 24g of protein, and 17g of fat each. 1663 people have tried and liked this recipe. Head to the store and pick up parmesan cheese, egg, salt and pepper, and a few other things to make it today. It is a budget friendly recipe for fans of Mediterranean food. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Spaghetti-Crust Pizza, Veggie Quiche with Spaghetti Squash Crust, and Pizza Spaghetti Squash Boats.

Servings: 1

 

Ingredients:

1/4 cup basil, diced

1 egg, beaten

1 cloves of garlic, minced

2 tbsp. Parmesan cheese

1/2 cup part skim mozzarella cheese

Salt and pepper

3 cups cooked spaghetti squash (about 1 medium squash)

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.

 

Step by step:


1. Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.

2. Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.

3. Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.


Nutrition Information:

Quickview
316k Calories
24g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
16g
26%

  Saturated Fat
8g
56%

Carbohydrates
18g
6%

  Sugar
6g
8%

Cholesterol
206mg
69%

Sodium
800mg
35%

Get Enough Of These
Protein
24g
49%

Calcium
646mg
65%

Phosphorus
449mg
45%

Selenium
24µg
36%

Vitamin K
28µg
27%

Vitamin B2
0.45mg
27%

Vitamin A
1159IU
23%

Manganese
0.41mg
20%

Vitamin B6
0.39mg
19%

Zinc
2mg
19%

Vitamin B12
0.97µg
16%

Vitamin B5
1mg
16%

Folate
56µg
14%

Fiber
3g
14%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Potassium
379mg
11%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Vitamin D
1µg
7%

Vitamin E
0.89mg
6%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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