Chicka Chicka Chickpea Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Chicka Chicka Chickpea Salad could be a tremendous recipe to try. This recipe serves 1 and costs $2.86 per serving. One portion of this dish contains about 40g of protein, 65g of fat, and a total of 1224 calories. 3 people were impressed by this recipe. A mixture of juice of lemon, roma tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 94%, this dish is excellent. Chicka Chicka Chickpea Salad, Egyptian Fattet Salad (Layered Chickpea Salad), and Mock Tuna Salad (Chickpea Salad) are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 1/2 Oz Can of Chickpeas

2 Roma Tomatoes, Chopped

1/4 Red Onion, Diced

1 small Cucumber, Peeled and Chopped

1 clove of Garlic, Minced

2 Green Onions, Chopped

1/4 cup Olive Oil

1 Lemon, Juiced

1/4 teaspoon Pepper

Salt to Taste

Equipment:

Cooking instruction summary:

Mix together chickpeas, tomatoes, red onion, cucumber, garlic, and green onions. Add in the lemon juice and olive oil. Season with the pepper and salt.

 

Step by step:


1. Mix together chickpeas, tomatoes, red onion, cucumber, garlic, and green onions.

2. Add in the lemon juice and olive oil.

3. Season with the pepper and salt.


Nutrition Information:

Quickview
1223 Calories
39g Protein
65g Total Fat
128g Carbs
100% Health Score
Limit These
Calories
1223k
61%

Fat
65g
101%

  Saturated Fat
8g
54%

Carbohydrates
128g
43%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
39g
79%

Manganese
4mg
234%

Folate
774µg
194%

Fiber
35g
141%

Vitamin K
120µg
115%

Copper
1mg
84%

Phosphorus
778mg
78%

Iron
13mg
74%

Vitamin E
10mg
67%

Magnesium
240mg
60%

Vitamin C
46mg
56%

Potassium
1861mg
53%

Zinc
6mg
46%

Vitamin B6
0.85mg
43%

Vitamin B1
0.61mg
41%

Vitamin A
1502IU
30%

Calcium
269mg
27%

Selenium
16µg
23%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
18%

Vitamin B3
3mg
16%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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