Slow Cooker Caribbean Pork
Need a gluten free and dairy free beverage? Slow Cooker Caribbean Pork could be an excellent recipe to try. For $1.89 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 22g of fat, and a total of 442 calories. This recipe serves 6. It is brought to you by From Valeries Kitchen. 69 people found this recipe to be tasty and satisfying. If you have cumin, lower sodium soy sauce, green onions, and a few other ingredients on hand, you can make it. A few people really liked this Central American dish. From preparation to the plate, this recipe takes approximately 7 hours and 15 minutes. With a spoonacular score of 93%, this dish is outstanding. Users who liked this recipe also liked Slow cooker Caribbean peanut chicken, Slow-Cooker Caribbean Black Beans, and Slow Cooker Caribbean Jerk Chicken.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 420 minutes
Ingredients:
1/2 cup chicken broth
2 cups basmati rice, cooked according to package directions
1 tablespoon cornstarch
2 tablespoons creamy peanut butter
1/2 teaspoon crushed red pepper
1 teaspoon cumin
1 heaping teaspoon minced garlic
6 green onions, cut into 1/2" pieces, plus additional for garnish
Salt and fresh ground pepper to taste
3 tablespoons hoisin sauce
1 lime, juiced
2 tablespoon lower-sodium soy sauce
Olive oil, enough to coat your skillet
1 (2 pound package) pork tenderloin or sirloin tip roast (a little over is okay)
1/2 teaspoon salt
2 tablespoons water
Equipment:
frying pan
slow cooker
bowl
Cooking instruction summary:
Cut pork into 1-inch pieces. Add oil to a large skillet and place over medium-high heat. Add pork and saute 5 minutes or until browned. Season with a touch of salt and lots of fresh ground pepper while browning.Place browned pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray.Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl. Pour chicken broth and hoisin mixture over the pork and vegetables and stir well to combine.Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours until pork is fork tender. Combine water and cornstarch and pour the mixture into the slow cooker. Stir to combine and turn the slow cooker on HIGH for an additional 10 to 15 minutes to thicken the sauce.Serve over rice with green onions for garnish.Adapted from Cooking Light
Step by step:
1. Cut pork into 1-inch pieces.
2. Add oil to a large skillet and place over medium-high heat.
3. Add pork and saute 5 minutes or until browned. Season with a touch of salt and lots of fresh ground pepper while browning.
4. Place browned pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray.
5. Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl.
6. Pour chicken broth and hoisin mixture over the pork and vegetables and stir well to combine.Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours until pork is fork tender.
7. Combine water and cornstarch and pour the mixture into the slow cooker. Stir to combine and turn the slow cooker on HIGH for an additional 10 to 15 minutes to thicken the sauce.
8. Serve over rice with green onions for garnish.Adapted from Cooking Light
Nutrition Information:
covered percent of daily need
