Courgette salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Courgette salad might be a recipe you should try. This recipe serves 4. One portion of this dish contains about 2g of protein, 11g of fat, and a total of 135 calories. For 58 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Several people really liked this side dish. Head to the store and pick up clear honey, olive oil, lime juice, and a few other things to make it today. This recipe from BBC Good Food has 522 fans. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a good spoonacular score of 69%. Try Minted courgette salad, Courgette and carrot salad, and Grilled Courgette Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp clear honey

2 large courgettes

1 small garlic clove, crushed

1 tbsp lemon or lime juice

3 tbsp olive oil

2 tsp poppy seeds

salt and pepper, to taste

Equipment:

Cooking instruction summary:

Grate the courgetteson the coarse side of yourgrater. Toss them with theolive oil, lemon orlime juice, clearhoney, poppy seeds and the crushed garlicclove. Add salt and pepperto taste. Serve as soon aspossible (or it will get toowatery), with sizzlingbarbecued chickenor lamb, kebabs or burgers.

 

Step by step:


1. Grate the courgetteson the coarse side of yourgrater. Toss them with theolive oil, lemon orlime juice, clearhoney, poppy seeds and the crushed garlicclove.

2. Add salt and pepperto taste.

3. Serve as soon aspossible (or it will get toowatery), with sizzlingbarbecued chickenor lamb, kebabs or burgers.


Nutrition Information:

 

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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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