White Bean Spread with Roasted Garlic

The recipe White Bean Spread with Roasted Garlic can be made in approximately 45 minutes. One serving contains 103 calories, 7g of protein, and 1g of fat. This recipe serves 6 and costs 27 cents per serving. Several people really liked this condiment. If you have salt, olive oil, spectacular northern beans, and a few other ingredients on hand, you can make it. 834 people have made this recipe and would make it again. It is brought to you by She Wears Many Hats. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 98%. White Bean And Roasted Garlic Spread, Roasted Garlic White Bean Spread, and Roasted Garlic-White Bean Spread are very similar to this recipe.

Servings: 6

 

Ingredients:

¼ cup fresh cilantro leaves; packed loosely

1 head of garlic

1 15.8 oz. can of northern beans (or cannellini)

1¼ teaspoon olive oil; divided

¼ teaspoon pepper

¼ teaspoon salt

Equipment:

oven

food processor

aluminum foil

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 400°F.Peel most of the papery skin off of the head of garlic. Cut top off of garlic head to reveal individual cloves.Drizzle about 1 teaspoon of olive oil over garlic, lightly coating garlic all over.Wrap garlic in aluminum foil, or use a garlic roaster (or make your own), and bake in oven for 45 minutes.While garlic is roasting, warm beans in small pan on low.When garlic is finished roasting let cool to the touch.In a food processor combine the warm beans, cilantro, salt, pepper and roasted garlic cloves until smooth.If needed add a little olive oil at a time until you reach preferred consistency.

 

Step by step:


1. Preheat oven to 400°F.Peel most of the papery skin off of the head of garlic.

2. Cut top off of garlic head to reveal individual cloves.

3. Drizzle about 1 teaspoon of olive oil over garlic, lightly coating garlic all over.Wrap garlic in aluminum foil, or use a garlic roaster (or make your own), and bake in oven for 45 minutes.While garlic is roasting, warm beans in small pan on low.When garlic is finished roasting let cool to the touch.In a food processor combine the warm beans, cilantro, salt, pepper and roasted garlic cloves until smooth.If needed add a little olive oil at a time until you reach preferred consistency.


Nutrition Information:

Quickview
102k Calories
6g Protein
1g Total Fat
17g Carbs
34% Health Score
Limit These
Calories
102k
5%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
17g
6%

  Sugar
0.05g
0%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.48mg
24%

Fiber
5g
21%

Folate
76µg
19%

Phosphorus
130mg
13%

Copper
0.2mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.15mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.72mg
5%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.55mg
3%

Vitamin K
2µg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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