White Bean Spread with Roasted Garlic

The recipe White Bean Spread with Roasted Garlic can be made in approximately 45 minutes. One serving contains 103 calories, 7g of protein, and 1g of fat. This recipe serves 6 and costs 27 cents per serving. Several people really liked this condiment. If you have salt, olive oil, spectacular northern beans, and a few other ingredients on hand, you can make it. 834 people have made this recipe and would make it again. It is brought to you by She Wears Many Hats. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 98%. White Bean And Roasted Garlic Spread, Roasted Garlic White Bean Spread, and Roasted Garlic-White Bean Spread are very similar to this recipe.

Servings: 6

 

Ingredients:

¼ cup fresh cilantro leaves; packed loosely

1 head of garlic

1 15.8 oz. can of northern beans (or cannellini)

1¼ teaspoon olive oil; divided

¼ teaspoon pepper

¼ teaspoon salt

Equipment:

oven

food processor

aluminum foil

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 400°F.Peel most of the papery skin off of the head of garlic. Cut top off of garlic head to reveal individual cloves.Drizzle about 1 teaspoon of olive oil over garlic, lightly coating garlic all over.Wrap garlic in aluminum foil, or use a garlic roaster (or make your own), and bake in oven for 45 minutes.While garlic is roasting, warm beans in small pan on low.When garlic is finished roasting let cool to the touch.In a food processor combine the warm beans, cilantro, salt, pepper and roasted garlic cloves until smooth.If needed add a little olive oil at a time until you reach preferred consistency.

 

Step by step:


1. Preheat oven to 400°F.Peel most of the papery skin off of the head of garlic.

2. Cut top off of garlic head to reveal individual cloves.

3. Drizzle about 1 teaspoon of olive oil over garlic, lightly coating garlic all over.Wrap garlic in aluminum foil, or use a garlic roaster (or make your own), and bake in oven for 45 minutes.While garlic is roasting, warm beans in small pan on low.When garlic is finished roasting let cool to the touch.In a food processor combine the warm beans, cilantro, salt, pepper and roasted garlic cloves until smooth.If needed add a little olive oil at a time until you reach preferred consistency.


Nutrition Information:

Quickview
102k Calories
6g Protein
1g Total Fat
17g Carbs
34% Health Score
Limit These
Calories
102k
5%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
17g
6%

  Sugar
0.05g
0%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.48mg
24%

Fiber
5g
21%

Folate
76µg
19%

Phosphorus
130mg
13%

Copper
0.2mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.15mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.72mg
5%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.55mg
3%

Vitamin K
2µg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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