White Bean Spread with Roasted Garlic

The recipe White Bean Spread with Roasted Garlic can be made in approximately 45 minutes. One serving contains 103 calories, 7g of protein, and 1g of fat. This recipe serves 6 and costs 27 cents per serving. Several people really liked this condiment. If you have salt, olive oil, spectacular northern beans, and a few other ingredients on hand, you can make it. 834 people have made this recipe and would make it again. It is brought to you by She Wears Many Hats. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 98%. White Bean And Roasted Garlic Spread, Roasted Garlic White Bean Spread, and Roasted Garlic-White Bean Spread are very similar to this recipe.

Servings: 6

 

Ingredients:

¼ cup fresh cilantro leaves; packed loosely

1 head of garlic

1 15.8 oz. can of northern beans (or cannellini)

1¼ teaspoon olive oil; divided

¼ teaspoon pepper

¼ teaspoon salt

Equipment:

oven

food processor

aluminum foil

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 400°F.Peel most of the papery skin off of the head of garlic. Cut top off of garlic head to reveal individual cloves.Drizzle about 1 teaspoon of olive oil over garlic, lightly coating garlic all over.Wrap garlic in aluminum foil, or use a garlic roaster (or make your own), and bake in oven for 45 minutes.While garlic is roasting, warm beans in small pan on low.When garlic is finished roasting let cool to the touch.In a food processor combine the warm beans, cilantro, salt, pepper and roasted garlic cloves until smooth.If needed add a little olive oil at a time until you reach preferred consistency.

 

Step by step:


1. Preheat oven to 400°F.Peel most of the papery skin off of the head of garlic.

2. Cut top off of garlic head to reveal individual cloves.

3. Drizzle about 1 teaspoon of olive oil over garlic, lightly coating garlic all over.Wrap garlic in aluminum foil, or use a garlic roaster (or make your own), and bake in oven for 45 minutes.While garlic is roasting, warm beans in small pan on low.When garlic is finished roasting let cool to the touch.In a food processor combine the warm beans, cilantro, salt, pepper and roasted garlic cloves until smooth.If needed add a little olive oil at a time until you reach preferred consistency.


Nutrition Information:

Quickview
102k Calories
6g Protein
1g Total Fat
17g Carbs
34% Health Score
Limit These
Calories
102k
5%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
17g
6%

  Sugar
0.05g
0%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.48mg
24%

Fiber
5g
21%

Folate
76µg
19%

Phosphorus
130mg
13%

Copper
0.2mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Potassium
315mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.15mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.72mg
5%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.55mg
3%

Vitamin K
2µg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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