Apple Cake (Grain Free, Paleo, Gluten Free, Gaps)

If you have about 45 minutes to spend in the kitchen, Apple Cake (Grain Free, Paleo, Gluten Free, Gaps) might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 16 servings with 109 calories, 1g of protein, and 10g of fat each. For 40 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 2123 foodies and cooks. This recipe from Deliciously Organic requires baking soda, vanillan extract, coconut milk, and unsweetened shredded coconut. Overall, this recipe earns a not so awesome spoonacular score of 32%. If you like this recipe, take a look at these similar recipes: Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps), Thumbprint Cookies (Grain Free, Paleo, Primal, Gluten Free, Gaps), and Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Primal, Gaps, Gluten Free).

Servings: 16

 

Ingredients:

1/2 teaspoon baking soda

6 tablespoons coconut flour

1/2 cup coconut milk

1 teaspoon lemon juice

1 cup chopped pecans (optional)

1/4 teaspoon Celtic sea salt

1 cup shredded unsweetened coconut

1 tablespoon vanilla extract

Equipment:

bowl

oven

kugelhopf pan

frying pan

Cooking instruction summary:

Preheat the oven to 325°F and adjust rack to middle position. Stir together honey, eggs, oil, coconut milk, almond flour, coconut flour, gelatin, baking soda, sea salt, cinnamon and vanilla in a large bowl. Fold in apples, coconut and pecans (if using).Pour the batter into a buttered bundt pan. Bake for 1 hour until cake tester comes out clean and cake is a deep golden brown.Place butter, honey, coconut milk, lemon juice and baking soda in a medium pan over medium heat. Bring to a boil and boil for 1 minute. As soon as the cake comes out of the oven, pour butter mixture over hot cake (you might need to do this in 2 stages, as it can take a few minutes for the sauce to soak into the cake). Let the cake stand for 1 hour and then invert it onto a cake stand. Serve warm or at room temperature.The cake freezes very well. To freeze, place in an airtight container and place in the freezer for up to 3 months.

 

Step by step:


1. Preheat the oven to 325°F and adjust rack to middle position. Stir together honey, eggs, oil, coconut milk, almond flour, coconut flour, gelatin, baking soda, sea salt, cinnamon and vanilla in a large bowl. Fold in apples, coconut and pecans (if using).

2. Pour the batter into a buttered bundt pan.

3. Bake for 1 hour until cake tester comes out clean and cake is a deep golden brown.

4. Place butter, honey, coconut milk, lemon juice and baking soda in a medium pan over medium heat. Bring to a boil and boil for 1 minute. As soon as the cake comes out of the oven, pour butter mixture over hot cake (you might need to do this in 2 stages, as it can take a few minutes for the sauce to soak into the cake).

5. Let the cake stand for 1 hour and then invert it onto a cake stand.

6. Serve warm or at room temperature.The cake freezes very well. To freeze, place in an airtight container and place in the freezer for up to 3 months.


Nutrition Information:

Quickview
108k Calories
1g Protein
10g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
108k
5%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
4g
1%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Alcohol
0.28g
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.49mg
25%

Fiber
2g
10%

Copper
0.14mg
7%

Magnesium
16mg
4%

Iron
0.65mg
4%

Phosphorus
35mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.44mg
3%

Potassium
74mg
2%

Selenium
1µg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

Popular Recipes
Pesto Shrimp Pasta

Taste of Home

Healthy & Delicious: Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint

Serious Eats

Millionaire Shortbread Cookies

Foodnetwork

Pie Crust

Add A Pinch

Baked Apple and Raisin Compote

Citronlimette