Grilled Fattoush

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups cucumber

1 teaspoon cumin

3/4 cup crumbled feta cheese

1/2 cup fresh chopped mint

3/4 cup green onions, chopped

1 cup kalamata olives

1 lemon

1/4 cup olive oil

1/4 cup chopped parsley

3 pita breads

2 red bell peppers

Salt and Pepper

1 large tomato, chopped

4 Zucchini

Equipment:

grill

bowl

whisk

Cooking instruction summary:

  1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.
  2. Separate the layers of the pitas to make 6 pita circles.
  3. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.
  4. In a large serving bowl, add all the other veggies and herbs.
  5. Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.
  6. Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.
  7. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk. Drizzle over the salad when ready to serve!

 

Step by step:


1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.Separate the layers of the pitas to make 6 pita circles.

2. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them.

3. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.In a large serving bowl, add all the other veggies and herbs.Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.

4. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk.

5. Drizzle over the salad when ready to serve!


Nutrition Information:

Quickview
294 Calories
8g Protein
17g Total Fat
29g Carbs
41% Health Score
Limit These
Calories
294k
15%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
928mg
40%

Get Enough Of These
Protein
8g
17%

Vitamin C
95mg
116%

Vitamin K
85µg
81%

Vitamin A
2450IU
49%

Manganese
0.56mg
28%

Vitamin B6
0.5mg
25%

Vitamin B2
0.38mg
23%

Folate
90µg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
697mg
20%

Calcium
189mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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