Grilled Fattoush

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups cucumber

1 teaspoon cumin

3/4 cup crumbled feta cheese

1/2 cup fresh chopped mint

3/4 cup green onions, chopped

1 cup kalamata olives

1 lemon

1/4 cup olive oil

1/4 cup chopped parsley

3 pita breads

2 red bell peppers

Salt and Pepper

1 large tomato, chopped

4 Zucchini

Equipment:

grill

bowl

whisk

Cooking instruction summary:

  1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.
  2. Separate the layers of the pitas to make 6 pita circles.
  3. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.
  4. In a large serving bowl, add all the other veggies and herbs.
  5. Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.
  6. Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.
  7. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk. Drizzle over the salad when ready to serve!

 

Step by step:


1. Preheat the grill to high. Halve the zucchinis length-wise and cut the peppers into large chunks and remove seeds.Separate the layers of the pitas to make 6 pita circles.

2. Drizzle olive oil over the zucchini, peppers, and pitas, and salt and pepper them.

3. Roll them around, to make sure they have a good coat of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 1 minute per side, until toasty.In a large serving bowl, add all the other veggies and herbs.Once the grilled veggies have cooled, chop them into inch cubes and add them to the serving bowl.Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.

4. Mix cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, salt and pepper and whisk.

5. Drizzle over the salad when ready to serve!


Nutrition Information:

Quickview
294 Calories
8g Protein
17g Total Fat
29g Carbs
41% Health Score
Limit These
Calories
294k
15%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
928mg
40%

Get Enough Of These
Protein
8g
17%

Vitamin C
95mg
116%

Vitamin K
85µg
81%

Vitamin A
2450IU
49%

Manganese
0.56mg
28%

Vitamin B6
0.5mg
25%

Vitamin B2
0.38mg
23%

Folate
90µg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
697mg
20%

Calcium
189mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.23mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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