Barbecued Beef Brisket

Barbecued Beef Brisket could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 8. One portion of this dish contains about 24g of protein, 8g of fat, and a total of 242 calories. For $1.72 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course for Hanukkah. This recipe from Taste of Home requires worcestershire sauce, onion powder, ground mustard, and pepper. 46 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. This recipe is typical of Jewish cuisine. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Barbecued Beef Brisket, Barbecued Beef Brisket, and Barbecued Beef Brisket.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 fresh beef brisket (2-1/2 pounds), trimmed

1/4 cup packed brown sugar

1/4 teaspoon celery seed

1 teaspoon chili powder

1/2 cup chili sauce

2 tablespoons cider vinegar

1/2 teaspoon garlic powder

1/2 teaspoon ground mustard

1/2 cup ketchup

1 to 1-1/2 teaspoons Liquid Smoke, optional

1/4 teaspoon onion powder

1/4 teaspoon pepper

1 teaspoon salt

2 tablespoons Worcestershire sauce

Equipment:

bowl

slow cooker

Cooking instruction summary:

Directions In a small bowl, combine the first six ingredients; rub over brisket. Place in a 3-qt. slow cooker. In a large bowl, combine the sauce ingredients. Pour half over the brisket; set the remaining sauce aside. Cover and cook on high for 4-5 hours or until meat is tender. Serve with the reserved sauce. Yield: 8 servings. Editor's Note: This is a fresh beef brisket, not corned beef. Originally published as Barbecued Beef Brisket in Quick CookingMay/June 2002, p37 Nutritional Facts 1 serving equals 242 calories, 6 g fat (2 g saturated fat), 60 mg cholesterol, 810 mg sodium, 16 g carbohydrate, trace fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first six ingredients; rub over brisket.

2. Place in a 3-qt. slow cooker.

3. In a large bowl, combine the sauce ingredients.

4. Pour half over the brisket; set the remaining sauce aside.

5. Cover and cook on high for 4-5 hours or until meat is tender.

6. Serve with the reserved sauce.


Nutrition Information:

Quickview
243k Calories
24g Protein
8g Total Fat
15g Carbs
16% Health Score
Limit These
Calories
243k
12%

Fat
8g
13%

  Saturated Fat
2g
19%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
70mg
23%

Sodium
794mg
35%

Get Enough Of These
Protein
24g
48%

Vitamin B12
2µg
46%

Zinc
4mg
33%

Selenium
19µg
28%

Vitamin B6
0.54mg
27%

Vitamin B3
5mg
25%

Phosphorus
247mg
25%

Potassium
540mg
15%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.14mg
9%

Magnesium
33mg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin A
270IU
5%

Fiber
1g
5%

Vitamin C
3mg
5%

Vitamin B5
0.42mg
4%

Manganese
0.07mg
3%

Vitamin K
3µg
3%

Folate
11µg
3%

Calcium
25mg
3%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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