Chilled strawberry soup

Chilled strawberry soup might be a good recipe to expand your soup recipe box. This recipe makes 2 servings with 114 calories, 3g of protein, and 3g of fat each. For $2.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen requires almond milk, honey, vanillan extract, and orange extract. From preparation to the plate, this recipe takes about 40 minutes. 499 people were impressed by this recipe. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is great. Try Chilled Strawberry Soup, Chilled Strawberry Soup, and Chilled Strawberry Soup for similar recipes.

Servings: 2

Preparation duration: 40 minutes

 

Ingredients:

¼ cup almond milk (any milk is fine)

½ tablespoon honey

½ cup kefir

4 mint leaves, chopped

¼ teaspoon orange extract

zest of 1 orange

2 cups strawberries, hulled and chopped

½ teaspoon vanilla extract

¼ cup water

Equipment:

sauce pan

blender

bowl

Cooking instruction summary:

Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.Pour into bowls and garnish with mint.

 

Step by step:


1. Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften.

2. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth.

3. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.

4. Pour into bowls and garnish with mint.


Nutrition Information:

Quickview
114k Calories
3g Protein
2g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
114k
6%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
75mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
93mg
113%

Manganese
0.59mg
29%

Calcium
151mg
15%

Fiber
3g
15%

Folate
38µg
10%

Potassium
248mg
7%

Magnesium
22mg
6%

Vitamin A
250IU
5%

Copper
0.09mg
4%

Iron
0.76mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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