Quinoa Tabouli

The recipe Quinoa Tabouli can be made in about 45 minutes. This recipe makes 4 servings with 449 calories, 14g of protein, and 16g of fat each. For $3.03 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Feed Me Phoebe. A mixture of cherry tomatoes, white vinegar, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Plenty of people made this recipe, and 100 would say it hit the spot. It works well as a side dish. With a spoonacular score of 98%, this dish is spectacular. Try Quinoa Tabouli, Quinoa Tabouli, and Cheap Quinoa Tabouli for similar recipes.

Servings: 4

 

Ingredients:

1 pint cherry tomatoes, halved

1 lemon, juiced

1/3 cup mint leaves, roughly chopped

3 tbsp olive oil

¼ cup parsley leaves, roughly chopped

12 ounces quinoa

salt to taste

1 shallot, minced

1 quart chicken or veggie stock

2 tsp white vinegar

Equipment:

mixing bowl

sauce pan

pot

Cooking instruction summary:

Place quinoa and chicken stock in a medium sauce pan and bring to a boil. Turn heat down to low, cover the pot, and simmer until all the liquid has evaporated, about 20 minutes.In the meantime, combine shallot, tomatoes, herbs, vinegar, lemon juice, and olive oil in a large mixing bowl. When the quinoa has finished cooking, add it to the bowl and toss all ingredients until well incorporated. Taste for seasoning, and add salt as necessary.

 

Step by step:


1. Place quinoa and chicken stock in a medium sauce pan and bring to a boil. Turn heat down to low, cover the pot, and simmer until all the liquid has evaporated, about 20 minutes.In the meantime, combine shallot, tomatoes, herbs, vinegar, lemon juice, and olive oil in a large mixing bowl. When the quinoa has finished cooking, add it to the bowl and toss all ingredients until well incorporated. Taste for seasoning, and add salt as necessary.


Nutrition Information:

Quickview
449k Calories
13g Protein
15g Total Fat
64g Carbs
63% Health Score
Limit These
Calories
449k
22%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
64g
22%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1161mg
51%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
96%

Vitamin K
71µg
68%

Folate
185µg
46%

Magnesium
184mg
46%

Vitamin C
36mg
44%

Phosphorus
431mg
43%

Vitamin A
1570IU
31%

Copper
0.62mg
31%

Fiber
7g
30%

Iron
5mg
29%

Vitamin E
4mg
29%

Vitamin B6
0.54mg
27%

Vitamin B1
0.36mg
24%

Potassium
807mg
23%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Selenium
7µg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.86mg
9%

Calcium
70mg
7%

covered percent of daily need
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Related Videos:

Quinoa Tabouli Salad Recipe | Clean & Delicious

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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