Baked Eggs in Avocado

You can never have too many side dish recipes, so give Baked Eggs in Avocado a try. One serving contains 242 calories, 9g of protein, and 20g of fat. For $1.09 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Damn Delicious has 210 fans. A mixture of avocados, eggs, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Baked Eggs in Avocado, Eggs Baked in Avocado, and avocado baked eggs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 avocados, halved and seeded

6 large eggs

2 tablespoons chopped fresh chives

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.Gently crack 1 egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs; season with salt and pepper, to taste.Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.Serve immediately, garnished with chives, if desired.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.Gently crack 1 egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs; season with salt and pepper, to taste.

2. Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.

3. Serve immediately, garnished with chives, if desired.


Nutrition Information:

Quickview
232k Calories
8g Protein
19g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
0.87g
1%

Cholesterol
186mg
62%

Sodium
271mg
12%

Get Enough Of These
Protein
8g
17%

Fiber
6g
27%

Folate
105µg
26%

Selenium
15µg
23%

Vitamin K
23µg
22%

Vitamin B5
2mg
22%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
17%

Vitamin B6
0.34mg
17%

Potassium
559mg
16%

Phosphorus
151mg
15%

Vitamin C
10mg
13%

Copper
0.23mg
11%

Vitamin A
460IU
9%

Vitamin B3
1mg
9%

Magnesium
35mg
9%

Zinc
1mg
9%

Manganese
0.16mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.09mg
6%

Calcium
41mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Egg Drop Soup

Simply Recipes

Cherry Crumb Bars

Lady Behind the Curtain

Sizzling Green Beans

Taste of Home

Creamy Avocado Tuna Sandwich

Give Recipe

Best Chocolate Cake

Recipe Girl