Lighter Spinach & Artichoke Dip
Lighter Spinach & Artichoke Dip might be just the hor d'oeuvre you are searching for. This gluten free and primal recipe serves 15 and costs 99 cents per serving. One portion of this dish contains roughly 8g of protein, 11g of fat, and a total of 156 calories. This recipe from Recipe Girl has 10804 fans. If you have low-fat cream cheese, part-skim mozzarella cheese, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Savory Spinach Dip (lighter ), Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites.
Servings: 15
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
1 (14 ounce) can artichoke hearts, drained and chopped
1/4 teaspoon black pepper
3 cloves garlic, minced
2 (8 ounce) packages 1/3-less-fat cream cheese, at room temperature
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream, divided
1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry
Equipment:
baking pan
oven
bowl
Cooking instruction summary:
1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.3. Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)
Step by step:
1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.
2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.
3. Bake for 40 minutes or until bubbly and golden brown on top.
4. Serve with vegetables or chips (extra calories for the chips!)
Nutrition Information:
