Lighter Spinach & Artichoke Dip

Lighter Spinach & Artichoke Dip might be just the hor d'oeuvre you are searching for. This gluten free and primal recipe serves 15 and costs 99 cents per serving. One portion of this dish contains roughly 8g of protein, 11g of fat, and a total of 156 calories. This recipe from Recipe Girl has 10804 fans. If you have low-fat cream cheese, part-skim mozzarella cheese, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Savory Spinach Dip (lighter ), Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, drained and chopped

1/4 teaspoon black pepper

3 cloves garlic, minced

2 (8 ounce) packages 1/3-less-fat cream cheese, at room temperature

1/4 cup (1 ounce) grated fresh Parmesan cheese, divided

2 cups (8 ounces) shredded part-skim mozzarella cheese, divided

1/2 cup fat-free sour cream, divided

1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.3. Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)

 

Step by step:


1. Preheat oven to 350°F. Spray 1 1/2-quart baking dish with nonstick spray.

2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan.

3. Bake for 40 minutes or until bubbly and golden brown on top.

4. Serve with vegetables or chips (extra calories for the chips!)


Nutrition Information:

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Creamy BLT Pasta

Grapefruit-Arugula Salad

Foodnetwork

Post Workout Sweet Potato Coffee Protein Shake

Pale Omg

Green Tomato Salsa Over Pork

The Culinary Life

Campfire Chili in a Dutch Oven

Serious Eats