Flavorful Green Beans

You can never have too many side dish recipes, so give Flavorful Green Beans a try. This gluten free, dairy free, and whole 30 recipe serves 4 and costs 50 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 48 calories. 19 people found this recipe to be tasty and satisfying. Head to the store and pick up real bacon bits, green pepper, green beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include green beans with fermented black beans ~ aka dirty green beans, Chili Dip – canned tamales, chili beans, Rotel and more make for a flavorful dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon dried minced onion

1/4 cup chopped green pepper

1/4 teaspoon pepper

1 tablespoon real bacon bits

1 package (16 ounces) frozen cut green beans

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Flavorful Green Beans in Quick CookingSeptember/October 2004, p13 Nutritional Facts 1 serving (3/4 cup) equals 44 calories, trace fat (trace saturated fat), 1 mg cholesterol, 334 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.


Nutrition Information:

Quickview
45k Calories
2g Protein
0.65g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
45k
2%

Fat
0.65g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
21mg
26%

Vitamin K
17µg
16%

Vitamin A
817IU
16%

Manganese
0.28mg
14%

Fiber
3g
13%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Potassium
267mg
8%

Magnesium
30mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
47mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.5mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.3mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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