Flavorful Green Beans

You can never have too many side dish recipes, so give Flavorful Green Beans a try. This gluten free, dairy free, and whole 30 recipe serves 4 and costs 50 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 48 calories. 19 people found this recipe to be tasty and satisfying. Head to the store and pick up real bacon bits, green pepper, green beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include green beans with fermented black beans ~ aka dirty green beans, Chili Dip – canned tamales, chili beans, Rotel and more make for a flavorful dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon dried minced onion

1/4 cup chopped green pepper

1/4 teaspoon pepper

1 tablespoon real bacon bits

1 package (16 ounces) frozen cut green beans

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Flavorful Green Beans in Quick CookingSeptember/October 2004, p13 Nutritional Facts 1 serving (3/4 cup) equals 44 calories, trace fat (trace saturated fat), 1 mg cholesterol, 334 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.


Nutrition Information:

Quickview
45k Calories
2g Protein
0.65g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
45k
2%

Fat
0.65g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
21mg
26%

Vitamin K
17µg
16%

Vitamin A
817IU
16%

Manganese
0.28mg
14%

Fiber
3g
13%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Potassium
267mg
8%

Magnesium
30mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
47mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.5mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.3mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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