Chicken Sausage Pepper Potato Hash

The recipe Chicken Sausage Pepper Potato Hash can be made in around 30 minutes. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 523 calories, 24g of protein, and 23g of fat per serving. This recipe serves 4. 6 people have made this recipe and would make it again. A mixture of red onion, Salt & Pepper, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Joyful Healthy Eats. It works well as a side dish. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Sausage & Pepper Potato Swirl Hash, Andouille Sausage, Bell Pepper, and Red Potato Hash, and Sheet Pan Turkey Sausage, Potato and Pepper Hash.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb. of chicken sausage, sliced

2 tablespoons of coconut oil

1 red bell pepper, diced

1 cup of red onion, diced

5 large russet potatoes, small dices

salt & pepper

optional, serve with an over easy egg

Equipment:

frying pan

Cooking instruction summary:

Heat a large non-stick skillet to medium high heat.Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.Remove chicken sausage from the pan and put on a plate and place skillet back on burner.Add coconut oil to pan, once melted add diced potatoes.Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.Add peppers and onions to the pan, saute another 3-4 minutes.Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}

 

Step by step:


1. Heat a large non-stick skillet to medium high heat.

2. Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.

3. Remove chicken sausage from the pan and put on a plate and place skillet back on burner.

4. Add coconut oil to pan, once melted add diced potatoes.

5. Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.

6. Add peppers and onions to the pan, saute another 3-4 minutes.

7. Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}


Nutrition Information:

Quickview
676k Calories
27g Protein
23g Total Fat
94g Carbs
27% Health Score
Limit These
Calories
676k
34%

Fat
23g
36%

  Saturated Fat
9g
60%

Carbohydrates
94g
31%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
1379mg
60%

Get Enough Of These
Protein
27g
56%

Vitamin B6
1mg
86%

Vitamin C
68mg
83%

Potassium
2044mg
58%

Manganese
0.81mg
40%

Fiber
7g
29%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin B1
0.41mg
28%

Phosphorus
273mg
27%

Vitamin A
1337IU
27%

Vitamin B3
5mg
26%

Copper
0.5mg
25%

Folate
85µg
21%

Vitamin B5
1mg
15%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Calcium
71mg
7%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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