Lahmajoon (Armenian Pizza)

Lahmajoon (Armenian Pizza) could be just the dairy free recipe you've been looking for. For $1.61 per serving, you get a main course that serves 6. One serving contains 408 calories, 21g of protein, and 10g of fat. This recipe from Taste of Home has 13 fans. This recipe is typical of Mediterranean cuisine. If you have flour tortillas, petite tomatoes, extra lean ground beef, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Armenian Pizza - Lahmajoun, Lahmahjoon (Armenian Pizza), and Armenian Rice are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 teaspoon dried mint

3/4 pound extra-lean ground beef (95% lean)

12 flour tortillas (8 inches)

1/3 cup minced fresh parsley

1 garlic clove, minced

1/4 cup finely chopped green pepper

1/2 cup finely chopped onion

1/4 teaspoon paprika

1/8 teaspoon pepper

3/4 cup drained petite diced tomatoes

1/4 teaspoon salt

2 tablespoons tomato paste

Equipment:

bowl

baking sheet

Cooking instruction summary:

Directions In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Place tortillas on greased baking sheets. Spread 1/4 cup of meat mixture onto each tortilla to within 1/2 in. of edges (tortillas will not be completely covered). Bake at 425° for 9-12 minutes or until meat is no longer pink and edges of tortillas begin to brown. Yield: 6 servings. Originally published as Lahmajoon (Armenian Pizza) in Taste of HomeApril/May 2012, p76 Nutritional Facts 2 pizzas equals 385 calories, 9 g fat (2 g saturated fat), 32 mg cholesterol, 671 mg sodium, 55 g carbohydrate, 1 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well.

2. Place tortillas on greased baking sheets.

3. Spread 1/4 cup of meat mixture onto each tortilla to within 1/2 in. of edges (tortillas will not be completely covered).

4. Bake at 425° for 9-12 minutes or until meat is no longer pink and edges of tortillas begin to brown.


Nutrition Information:

Quickview
407k Calories
21g Protein
9g Total Fat
57g Carbs
19% Health Score
Limit These
Calories
407k
20%

Fat
9g
15%

  Saturated Fat
2g
19%

Carbohydrates
57g
19%

  Sugar
7g
8%

Cholesterol
35mg
12%

Sodium
919mg
40%

Get Enough Of These
Protein
21g
43%

Vitamin K
61µg
58%

Selenium
34µg
50%

Vitamin B1
0.57mg
38%

Vitamin B3
7mg
37%

Folate
141µg
35%

Phosphorus
328mg
33%

Manganese
0.64mg
32%

Iron
5mg
31%

Zinc
3mg
24%

Vitamin B12
1µg
21%

Vitamin B6
0.37mg
19%

Vitamin C
14mg
18%

Potassium
550mg
16%

Vitamin B2
0.26mg
16%

Fiber
3g
15%

Calcium
136mg
14%

Copper
0.25mg
12%

Magnesium
45mg
11%

Vitamin A
517IU
10%

Vitamin E
1mg
7%

Vitamin B5
0.67mg
7%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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