Taco Tuesday: Crispy Bean & Cheese Tacos

The recipe Taco Tuesday: Crispy Bean & Cheese Tacos is ready in roughly 45 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 8 and costs 50 cents per serving. One serving contains 209 calories, 8g of protein, and 10g of fat. 1700 people were glad they tried this recipe. Head to the store and pick up refried beans, salt, green salsa, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so excellent. Similar recipes include Mushroom Tacos for Taco Tuesday @TheTableSet, Taco Tuesday: Easy Taco Soup, and Crispy Black Bean Pan Tacos.

Servings: 8

 

Ingredients:

2-3 tablespoons butter

8-9 small flour tortillas

3 tablespoons green salsa

2 teaspoons lime juice

1- 14oz can refried beans

pinch salt

1 heaping cup shredded cheddar cheese

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.

 

Step by step:


1. In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet.

2. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.


Nutrition Information:

Quickview
208k Calories
8g Protein
9g Total Fat
21g Carbs
1% Health Score
Limit These
Calories
208k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
22mg
7%

Sodium
651mg
28%

Get Enough Of These
Protein
8g
16%

Calcium
151mg
15%

Selenium
9µg
13%

Phosphorus
130mg
13%

Fiber
2g
11%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Iron
1mg
9%

Manganese
0.15mg
7%

Vitamin A
308IU
6%

Vitamin B2
0.09mg
6%

Vitamin B3
1mg
6%

Zinc
0.61mg
4%

Magnesium
10mg
3%

Potassium
74mg
2%

Vitamin B12
0.12µg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.18mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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