Taco Tuesday: Crispy Bean & Cheese Tacos

The recipe Taco Tuesday: Crispy Bean & Cheese Tacos is ready in roughly 45 minutes and is definitely a spectacular lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 8 and costs 50 cents per serving. One serving contains 209 calories, 8g of protein, and 10g of fat. 1700 people were glad they tried this recipe. Head to the store and pick up refried beans, salt, green salsa, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so excellent. Similar recipes include Mushroom Tacos for Taco Tuesday @TheTableSet, Taco Tuesday: Easy Taco Soup, and Crispy Black Bean Pan Tacos.

Servings: 8

 

Ingredients:

2-3 tablespoons butter

8-9 small flour tortillas

3 tablespoons green salsa

2 teaspoons lime juice

1- 14oz can refried beans

pinch salt

1 heaping cup shredded cheddar cheese

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.

 

Step by step:


1. In a small sauce pan, heat refried beans with green salsa, salt and lime juice. Stir a few times and heat all the way through. Meanwhile, melt 1 tablespoon butter in a large cast iron skillet.

2. Spread an 1/8 of the refried beans into a tortilla and sprinkle generously with cheddar cheese. Fold in half and repeat with two other tortillas.Fry tacos two-three at time in the skillet on medium-high heat. Cook for 2-3 minutes per side until the tortillas are lightly brown and crispy and cheese is melted. If desired, top with pickled jalapeños.


Nutrition Information:

Quickview
208k Calories
8g Protein
9g Total Fat
21g Carbs
1% Health Score
Limit These
Calories
208k
10%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
22mg
7%

Sodium
651mg
28%

Get Enough Of These
Protein
8g
16%

Calcium
151mg
15%

Selenium
9µg
13%

Phosphorus
130mg
13%

Fiber
2g
11%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Iron
1mg
9%

Manganese
0.15mg
7%

Vitamin A
308IU
6%

Vitamin B2
0.09mg
6%

Vitamin B3
1mg
6%

Zinc
0.61mg
4%

Magnesium
10mg
3%

Potassium
74mg
2%

Vitamin B12
0.12µg
2%

Copper
0.04mg
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.18mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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