Jerk pork & pineapple skewers with black beans & rice

You can never have too many main course recipes, so give Jerk pork & pineapple skewers with black beans & rice a try. This recipe serves 4 and costs $6.04 per serving. One portion of this dish contains around 32g of protein, 8g of fat, and a total of 512 calories. Plenty of people made this recipe, and 123 would say it hit the spot. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up basmati rice, ground allspice, creole seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. Similar recipes include Jerk Chicken with Rice, Black Beans, and Pineapple, Fell In Love With a Grill: Jerk Pork and Pineapple Skewers, and Jerk-Seasoned Turkey with Black Beans and Yellow Rice.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

200g basmati rice

400g can black beans, drained and rinsed

2 tbsp jerk or Creole seasoning

1 tsp ground allspice

3 limes, zest and juice 1, other 2 cut into wedges to serve

½ small pineapple, peeled, cored and cut into 4cm chunks

400g pork fillets, cut into 4cm chunks

1 tbsp hot chilli sauce, plus extra to serve (optional)

1 tbsp vegetable oil

Equipment:

skewers

griddle

frying pan

Cooking instruction summary:

Mix together the pork, jerk seasoning,allspice, chilli sauce, if using, limezest and juice, and some seasoning.Thread the pork and pineapple ontometal skewers (or pre-soaked woodenskewers) and brush with the oil.Cook rice following pack instructions.Drain well, then put back in the saucepanwith the beans, stir and keep warm.Meanwhile, heat a griddle pan until veryhot. Cook the skewers for 3 mins on eachside until nicely charred and the pork iscooked through. Serve skewers with thebeans and rice, extra chilli sauce, if youlike, and lime wedges for squeezing over.

 

Step by step:


1. Mix together the pork, jerk seasoning,allspice, chilli sauce, if using, limezest and juice, and some seasoning.Thread the pork and pineapple ontometal skewers (or pre-soaked woodenskewers) and brush with the oil.Cook rice following pack instructions.

2. Drain well, then put back in the saucepanwith the beans, stir and keep warm.Meanwhile, heat a griddle pan until veryhot. Cook the skewers for 3 mins on eachside until nicely charred and the pork iscooked through.

3. Serve skewers with thebeans and rice, extra chilli sauce, if youlike, and lime wedges for squeezing over.


Nutrition Information:

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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