TRADITIONAL FLAN (FLAN DE LECHE)

TRADITIONAL FLAN (FLAN DE LECHE) could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This dessert has 463 calories, 13g of protein, and 27g of fat per serving. This recipe serves 6 and costs $1.07 per serving. If you have whole eggs, sweetened condensed milk, water, and a few other ingredients on hand, you can make it. This recipe is liked by 398 foodies and cooks. It is brought to you by My Colombian Recipes. It is a rather inexpensive recipe for fans of European food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 40%. Try Flan de Arroz con Leche (Rice Pudding Flan), My Simple Custard Flan ( Filipino Leche Flan), and Flan de Arequipe (Dulce de Leche Flan) for similar recipes.

Servings: 6

 

Ingredients:

2 egg yolks

1 cup heavy cream

1 ½ tablespoon sugar

1 can sweetened condensed milk

1 tablespoon vanilla extract

¼ cup water

5 Whole eggs

1 cup whole milk

Equipment:

ramekin

oven

pot

hand mixer

roasting pan

bowl

knife

Cooking instruction summary:

To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a medium bowl, using an electric mixer. Mix the eggs, egg yolks and 1 ½ tablespoon sugar for 2 to 3 minutes. Add the condensed milk, heavy cream, whole milk and vanilla extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.

 

Step by step:


1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.

2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a medium bowl, using an electric mixer.

3. Mix the eggs, egg yolks and 1 ½ tablespoon sugar for 2 to 3 minutes.

4. Add the condensed milk, heavy cream, whole milk and vanilla extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.

5. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.

6. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.


Nutrition Information:

Quickview
463k Calories
12g Protein
26g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
463k
23%

Fat
26g
41%

  Saturated Fat
15g
95%

Carbohydrates
42g
14%

  Sugar
41g
46%

Cholesterol
282mg
94%

Sodium
172mg
7%

Alcohol
0.75g
4%

Get Enough Of These
Protein
12g
26%

Selenium
26µg
37%

Vitamin B2
0.59mg
35%

Phosphorus
321mg
32%

Calcium
288mg
29%

Vitamin A
1109IU
22%

Vitamin B12
0.99µg
16%

Vitamin B5
1mg
15%

Vitamin D
2µg
13%

Potassium
388mg
11%

Zinc
1mg
10%

Folate
36µg
9%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Magnesium
29mg
7%

Vitamin B6
0.14mg
7%

Iron
0.96mg
5%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

Manganese
0.02mg
1%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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