Cowboy Caviar

You can never have too many hor d'oeuvre recipes, so give Cowboy Caviar a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 111 calories, 4g of protein, and 4g of fat per serving. This recipe serves 16 and costs 30 cents per serving. Head to the store and pick up italian dressing, canned black eyed peas, green onions, and a few other things to make it today. 5136 people have made this recipe and would make it again. It is brought to you by Dessert Now Dinner Later. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so outstanding. Chili Lime Texas Caviar (Cowboy Caviar), Cowboy Caviar, and Cowboy Caviar are very similar to this recipe.

Servings: 16

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

1 (15oz) can black eyed peas, rinsed and drained

1 (15oz) can corn, drained

1 handful of cilantro, chopped

1 bunch green onions, chopped

1 cup your favorite Light Italian Dressing

Juice of 1 lime

Equipment:

bowl

Cooking instruction summary:

Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.Pour Italian dressing over the entire mixture and toss lightly to coat. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely. Serve with tortilla chips.

 

Step by step:


1. Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.

2. Pour Italian dressing over the entire mixture and toss lightly to coat.

3. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely.

4. Serve with tortilla chips.


Nutrition Information:

Quickview
110k Calories
4g Protein
3g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
292mg
13%

Get Enough Of These
Protein
4g
9%

Folate
80µg
20%

Fiber
3g
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Phosphorus
84mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Potassium
206mg
6%

Zinc
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.05mg
3%

Calcium
19mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cowboy Caviar Dip | Delish

 

Homemade Cowboy Caviar Salsa Recipe | Texas Caviar Party Dip

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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