Cowboy Caviar

You can never have too many hor d'oeuvre recipes, so give Cowboy Caviar a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 111 calories, 4g of protein, and 4g of fat per serving. This recipe serves 16 and costs 30 cents per serving. Head to the store and pick up italian dressing, canned black eyed peas, green onions, and a few other things to make it today. 5136 people have made this recipe and would make it again. It is brought to you by Dessert Now Dinner Later. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so outstanding. Chili Lime Texas Caviar (Cowboy Caviar), Cowboy Caviar, and Cowboy Caviar are very similar to this recipe.

Servings: 16

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

1 (15oz) can black eyed peas, rinsed and drained

1 (15oz) can corn, drained

1 handful of cilantro, chopped

1 bunch green onions, chopped

1 cup your favorite Light Italian Dressing

Juice of 1 lime

Equipment:

bowl

Cooking instruction summary:

Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.Pour Italian dressing over the entire mixture and toss lightly to coat. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely. Serve with tortilla chips.

 

Step by step:


1. Place the first 6 ingredients in a LARGE bowl. Squeeze lime juice over the diced avocados to help prevent browning, then add them to the bowl with the other ingredients.

2. Pour Italian dressing over the entire mixture and toss lightly to coat.

3. Serve chilled and keep refrigerated. *May need to toss the mixture occasionally to keep everything coated nicely.

4. Serve with tortilla chips.


Nutrition Information:

Quickview
110k Calories
4g Protein
3g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
292mg
13%

Get Enough Of These
Protein
4g
9%

Folate
80µg
20%

Fiber
3g
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Phosphorus
84mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Potassium
206mg
6%

Zinc
0.58mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.41mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.05mg
3%

Calcium
19mg
2%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cowboy Caviar Dip | Delish

 

Homemade Cowboy Caviar Salsa Recipe | Texas Caviar Party Dip

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Sausage and Pumpkin Pasta

Emily Bites

Jambalaya Stew

Foodista

Soup Dumplings (Xiao Long Bao)

Serious Eats

Loaded Veggie Omelet

Foodista

Cannellini Bean and Asparagus Salad with Mushrooms

Food and Spice