Sweet Potatoes with Bananas and Honey

Sweet Potatoes with Bananas and Honey requires about 2 hours from start to finish. This recipe serves 12 and costs 88 cents per serving. One serving contains 369 calories, 3g of protein, and 24g of fat. It works well as a very reasonably priced side dish. This recipe from Taste and Tell Blog requires sweet potatoes, unsalted butter, flour, and pecans. It is a good option if you're following a lacto ovo vegetarian diet. 26 people found this recipe to be tasty and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Whipped Sweet Potatoes and Bananas with Honey, Whipped Sweet Potatoes & Bananas With Honey, and Sweet Potatoes and Roasted Bananas with Honey for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 banana, unpeeled

3/4 cup brown sugar

1/2 cup all-purpose flour

1/4 cup honey

1 1/2 cups pecans, chopped

Salt

5 medium sweet potatoes, scrubbed

1 cup (2 sticks) unsalted butter, at room temperature

Equipment:

baking sheet

oven

bowl

potato masher

Cooking instruction summary:

Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence

 

Step by step:


1. Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet.

2. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana.

3. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes.

4. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy.

5. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans.

6. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.

7. Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence


Nutrition Information:

Quickview
403k Calories
3g Protein
24g Total Fat
46g Carbs
5% Health Score
Limit These
Calories
403k
20%

Fat
24g
38%

  Saturated Fat
10g
66%

Carbohydrates
46g
15%

  Sugar
24g
28%

Cholesterol
40mg
14%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
13845IU
277%

Manganese
0.88mg
44%

Fiber
4g
18%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Potassium
435mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Phosphorus
91mg
9%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Folate
25µg
6%

Zinc
0.93mg
6%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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