Sweet Potatoes with Bananas and Honey

Sweet Potatoes with Bananas and Honey requires about 2 hours from start to finish. This recipe serves 12 and costs 88 cents per serving. One serving contains 369 calories, 3g of protein, and 24g of fat. It works well as a very reasonably priced side dish. This recipe from Taste and Tell Blog requires sweet potatoes, unsalted butter, flour, and pecans. It is a good option if you're following a lacto ovo vegetarian diet. 26 people found this recipe to be tasty and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Whipped Sweet Potatoes and Bananas with Honey, Whipped Sweet Potatoes & Bananas With Honey, and Sweet Potatoes and Roasted Bananas with Honey for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 banana, unpeeled

3/4 cup brown sugar

1/2 cup all-purpose flour

1/4 cup honey

1 1/2 cups pecans, chopped

Salt

5 medium sweet potatoes, scrubbed

1 cup (2 sticks) unsalted butter, at room temperature

Equipment:

baking sheet

oven

bowl

potato masher

Cooking instruction summary:

Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence

 

Step by step:


1. Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet.

2. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana.

3. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes.

4. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy.

5. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans.

6. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.

7. Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence


Nutrition Information:

Quickview
403k Calories
3g Protein
24g Total Fat
46g Carbs
5% Health Score
Limit These
Calories
403k
20%

Fat
24g
38%

  Saturated Fat
10g
66%

Carbohydrates
46g
15%

  Sugar
24g
28%

Cholesterol
40mg
14%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
13845IU
277%

Manganese
0.88mg
44%

Fiber
4g
18%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Potassium
435mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Phosphorus
91mg
9%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Folate
25µg
6%

Zinc
0.93mg
6%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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