Garlic-Chile Flank Steak

Garlic-Chile Flank Steak is a gluten free, dairy free, and whole 30 side dish. One portion of this dish contains around 12g of protein, 6g of fat, and a total of 113 calories. This recipe serves 8 and costs $1.09 per serving. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. This recipe is liked by 103 foodies and cooks. It is brought to you by Eating Well. A mixture of salt, flank steak, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for valentin day. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so super. Users who liked this recipe also liked Chile-Marinated Flank Steak, Grilled Chile Lime Flank Steak, and Grilled Flank Steak With Chile Spice Rub.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons canola oil

1-1 1/4 pounds flank steak, trimmed of fat

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 cup white vinegar

Equipment:

whisk

bowl

baking pan

grill

aluminum foil

Cooking instruction summary:

Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.

 

Step by step:


1. Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl.

2. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium.

3. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain.

4. Serve warm or chilled.


Nutrition Information:

Quickview
112k Calories
12g Protein
6g Total Fat
0.53g Carbs
3% Health Score
Limit These
Calories
112k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
0.53g
0%

  Sugar
0.03g
0%

Cholesterol
34mg
11%

Sodium
103mg
5%

Get Enough Of These
Protein
12g
25%

Selenium
16µg
24%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Phosphorus
117mg
12%

Vitamin B12
0.52µg
9%

Iron
1mg
6%

Potassium
204mg
6%

Vitamin E
0.83mg
6%

Vitamin K
4µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Manganese
0.04mg
2%

Calcium
20mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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