Fruit Salad with Grilled Chicken and Citrus Poppy Seed Dressing

If you have around 25 minutes to spend in the kitchen, Fruit Salad with Grilled Chicken and Citrus Poppy Seed Dressing might be an outstanding gluten free and dairy free recipe to try. This recipe makes 2 servings with 577 calories, 31g of protein, and 36g of fat each. For $4.06 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. This recipe from Peanut Butter and Peepers has 1012 fans. Plenty of people really liked this main course. Head to the store and pick up poppy seed, orange juice, strawberries, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing, Citrus Salad with Poppy Seed Dressing, and Grilled Chicken Salad Strawberry Poppy Seed Dressing.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup blueberries

8 oz chicken

2 tsp. distilled vinegar

1/2 tsp. stevia or granulated sugar

1 orange or Mandarin orange, peeled,cut into pieces

1/2 cup orange juice, freshly squeezed

1/4 cup pineapple, sliced into thin pieces

1/2 cup poppy seed dressing

2 tsp. Poppy seeds

4 cups romaine lettuce, chopped

***Salad***

1 dash salt

1/2 cup strawberries, diced

2 Tbsp walnuts, roughly chopped

1/4 cup water

Equipment:

whisk

bowl

grill

Cooking instruction summary:

For Salad Dressing: In a bowl, add all the ingredients and whisk together until combined. Makes 3/4 cupsFor Salad: Marinate chicken in 1/4 cup poppy seed dressing for 1 - 4 hours.Heat grill to medium. Cook chicken for about 7 minutes per side until no longer pink.Meanwhile on two plates, evenly dived the lettuce, strawberries, blueberries, orange, pineapple and walnuts. Add 4 oz chicken to each plate.Top with 2 Tbsp. of poppy seed dressing to each salad.

 

Step by step:


1. For Salad Dressing: In a bowl, add all the ingredients and whisk together until combined. Makes 3/4 cups

2. For Salad: Marinate chicken in 1/4 cup poppy seed dressing for 1 - 4 hours.

3. Heat grill to medium. Cook chicken for about 7 minutes per side until no longer pink.Meanwhile on two plates, evenly dived the lettuce, strawberries, blueberries, orange, pineapple and walnuts.

4. Add 4 oz chicken to each plate.Top with 2 Tbsp. of poppy seed dressing to each salad.


Nutrition Information:

Quickview
449k Calories
19g Protein
27g Total Fat
37g Carbs
62% Health Score
Limit These
Calories
449k
22%

Fat
27g
42%

  Saturated Fat
4g
27%

Carbohydrates
37g
13%

  Sugar
20g
23%

Cholesterol
40mg
14%

Sodium
86mg
4%

Get Enough Of These
Protein
19g
39%

Vitamin A
9179IU
184%

Manganese
2mg
145%

Vitamin C
91mg
111%

Vitamin K
105µg
101%

Folate
218µg
55%

Calcium
486mg
49%

Fiber
10g
44%

Phosphorus
434mg
43%

Copper
0.81mg
41%

Magnesium
162mg
41%

Vitamin B1
0.5mg
34%

Iron
5mg
29%

Potassium
951mg
27%

Vitamin B3
5mg
27%

Vitamin B6
0.53mg
27%

Zinc
3mg
25%

Selenium
12µg
19%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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