Balsamic Yellow Squash Bake

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Balsamic Yellow Squash Bake could be a great recipe to try. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 29 calories. This recipe serves 6. For 61 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Can't Stay out of the Kitchen. 121 person have made this recipe and would make it again. Head to the store and pick up balsamic vinegar, fresh basil, fresh thyme, and a few other things to make it today. From preparation to the plate, this recipe takes about 52 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Yellow Tomatoes in Spiced Balsamic Vinaigrette, Roasted Red And Yellow Beets With Balsamic Glaze, and Yellow Split Pea Salad with Dijon Balsamic Vinaigrette.

Servings: 6

Preparation duration: 12 minutes

Cooking duration: 40 minutes

 

Ingredients:

1-2 tbsp. Pompeian balsamic vinegar

1 heaping tablespoon fresh chopped basil

1 heaping tablespoon fresh thyme

1 heaping tsp. minced garlic from a jar

1 leek, sliced

¼ cup fresh torn parsley

½ red bell pepper, diced

1 slice of red onion, diced

salt and pepper, to taste

2 yellow squash, sliced

Equipment:

glass baking pan

aluminum foil

Cooking instruction summary:

Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.

 

Step by step:


1. Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.


Nutrition Information:

Quickview
28k Calories
1g Protein
0.24g Total Fat
6g Carbs
34% Health Score
Limit These
Calories
28k
1%

Fat
0.24g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
51µg
49%

Vitamin C
31mg
38%

Vitamin A
972IU
19%

Manganese
0.24mg
12%

Vitamin B6
0.22mg
11%

Folate
38µg
10%

Potassium
249mg
7%

Vitamin B2
0.12mg
7%

Fiber
1g
6%

Iron
0.99mg
5%

Magnesium
20mg
5%

Phosphorus
37mg
4%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Calcium
30mg
3%

Vitamin B3
0.54mg
3%

Vitamin E
0.39mg
3%

Zinc
0.29mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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