Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew
You can never have too many main course recipes, so give Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 13g of protein, and 18g of fat per serving. For $1.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 203 would say it hit the spot. It is brought to you by Food Recipes Hq. It will be a hit at your Autumn event. A mixture of amaranth, water, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, High- Protein Vegetarian Chili, and Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!) are very similar to this recipe.
Servings: 4
Ingredients:
1 cup amaranth
2 carrots, sliced
1 garlic cloves, minced
1/2 cup lentils
4-5 Tablespoons olive oil
1 red pepper, diced
salt, pepper and shopped spring onion to taste
4-6 cups water (or vegetable broth)
Equipment:
pot
Cooking instruction summary:
In a large pot, toast the amaranth for approximately 4 to 5 minutes on medium high heat. Put all the other ingredients except the diced pepper. Add 2 cups of water.Bring to boil, and let simmer for about 40 mins. Add more water when the stew becomes too dry.Stir occasionally to prevent from sticking to the bottom. Stir in the pepper and cook for about 10 minutes more.
Step by step:
1. In a large pot, toast the amaranth for approximately 4 to 5 minutes on medium high heat. Put all the other ingredients except the diced pepper.
2. Add 2 cups of water.Bring to boil, and let simmer for about 40 mins.
3. Add more water when the stew becomes too dry.Stir occasionally to prevent from sticking to the bottom. Stir in the pepper and cook for about 10 minutes more.
Nutrition Information:
covered percent of daily need
