Baked Garlic Parmesan Chicken
Baked Garlic Parmesan Chicken requires around 45 minutes from start to finish. This main course has 320 calories, 31g of protein, and 14g of fat per serving. This recipe serves 2 and costs $1.6 per serving. This recipe from Alidas Kitchen requires olive oil, dried basil, salt and pepper, and garlic cloves. 80 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Similar recipes include Baked Garlic Parmesan Chicken, Baked Parmesan Garlic Chicken Wings, and One pan Baked Chicken with Garlic Parmesan Cream Sauce.
Servings: 2
Ingredients:
Crushed red pepper, to taste
1 teaspoon dried basil
1/3 cup dry breadcrumbs
1-2 garlic cloves, minced
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
2 4-5 ounce boneless, skinless chicken breasts
Equipment:
baking sheet
bowl
aluminum foil
oven
Cooking instruction summary:
Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.In a shallow bowl, combine oil and garlic.In a separate bowl, combine bread crumbs, cheese, and basil. Add crushed red pepper to taste. Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.Bake for 30 minutes or until chicken in cooked thoroughly.
Step by step:
1. Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.In a shallow bowl, combine oil and garlic.In a separate bowl, combine bread crumbs, cheese, and basil.
2. Add crushed red pepper to taste. Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture.
3. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.
4. Bake for 30 minutes or until chicken in cooked thoroughly.
Nutrition Information:
covered percent of daily need
