Tuscan Roasted Vegetables

Tuscan Roasted Vegetables is a gluten free, dairy free, and whole 30 side dish. One serving contains 161 calories, 6g of protein, and 10g of fat. This recipe serves 6 and costs $1.13 per serving. 99 people found this recipe to be delicious and satisfying. If you have bell pepper, broccoli, cauliflower, and a few other ingredients on hand, you can make it. It is brought to you by Buns in My Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 99%. Try Tuscan Pasta Salad With Grilled Vegetables, Tuscan Soup with White Beans, Vegetables, and Herbs, and Tuscan Roasted Potatoes for similar recipes.

Servings: 6

 

Ingredients:

1 bell pepper, any color

1 head broccoli

1 head cauliflower

1/4 cup extra virgin olive oil

1/2 teaspoon ground black pepper

1 bunch radishes

1 red onion

1 teaspoon salt

1 teaspoon Tuscan seasoning blend

1 zucchini

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 450 degrees. Cut the broccoli and cauliflower into florets and place on a large, rimmed baking sheet. Dice the radishes, pepper, onion, and zucchini into bite-sized pieces and add to the baking sheet. Drizzle the vegetables with olive oil. Sprinkle on the Tuscan seasoning, salt, and pepper. Stir to coat. Roast for 40 minutes, stirring once halfway through. Serve hot.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Cut the broccoli and cauliflower into florets and place on a large, rimmed baking sheet.

3. Dice the radishes, pepper, onion, and zucchini into bite-sized pieces and add to the baking sheet.

4. Drizzle the vegetables with olive oil. Sprinkle on the Tuscan seasoning, salt, and pepper. Stir to coat.

5. Roast for 40 minutes, stirring once halfway through.

6. Serve hot.


Nutrition Information:

Quickview
160k Calories
5g Protein
9g Total Fat
16g Carbs
78% Health Score
Limit These
Calories
160k
8%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
16g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
457mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin C
170mg
207%

Vitamin K
131µg
125%

Folate
142µg
36%

Manganese
0.53mg
27%

Vitamin A
1333IU
27%

Vitamin B6
0.5mg
25%

Fiber
6g
25%

Potassium
792mg
23%

Vitamin E
2mg
18%

Vitamin B5
1mg
14%

Vitamin B2
0.24mg
14%

Phosphorus
135mg
14%

Magnesium
49mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Calcium
95mg
10%

Vitamin B3
1mg
8%

Copper
0.13mg
6%

Zinc
0.91mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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