Tuscan Roasted Vegetables

Tuscan Roasted Vegetables is a gluten free, dairy free, and whole 30 side dish. One serving contains 161 calories, 6g of protein, and 10g of fat. This recipe serves 6 and costs $1.13 per serving. 99 people found this recipe to be delicious and satisfying. If you have bell pepper, broccoli, cauliflower, and a few other ingredients on hand, you can make it. It is brought to you by Buns in My Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 99%. Try Tuscan Pasta Salad With Grilled Vegetables, Tuscan Soup with White Beans, Vegetables, and Herbs, and Tuscan Roasted Potatoes for similar recipes.

Servings: 6

 

Ingredients:

1 bell pepper, any color

1 head broccoli

1 head cauliflower

1/4 cup extra virgin olive oil

1/2 teaspoon ground black pepper

1 bunch radishes

1 red onion

1 teaspoon salt

1 teaspoon Tuscan seasoning blend

1 zucchini

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 450 degrees. Cut the broccoli and cauliflower into florets and place on a large, rimmed baking sheet. Dice the radishes, pepper, onion, and zucchini into bite-sized pieces and add to the baking sheet. Drizzle the vegetables with olive oil. Sprinkle on the Tuscan seasoning, salt, and pepper. Stir to coat. Roast for 40 minutes, stirring once halfway through. Serve hot.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Cut the broccoli and cauliflower into florets and place on a large, rimmed baking sheet.

3. Dice the radishes, pepper, onion, and zucchini into bite-sized pieces and add to the baking sheet.

4. Drizzle the vegetables with olive oil. Sprinkle on the Tuscan seasoning, salt, and pepper. Stir to coat.

5. Roast for 40 minutes, stirring once halfway through.

6. Serve hot.


Nutrition Information:

Quickview
160k Calories
5g Protein
9g Total Fat
16g Carbs
78% Health Score
Limit These
Calories
160k
8%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
16g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
457mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin C
170mg
207%

Vitamin K
131µg
125%

Folate
142µg
36%

Manganese
0.53mg
27%

Vitamin A
1333IU
27%

Vitamin B6
0.5mg
25%

Fiber
6g
25%

Potassium
792mg
23%

Vitamin E
2mg
18%

Vitamin B5
1mg
14%

Vitamin B2
0.24mg
14%

Phosphorus
135mg
14%

Magnesium
49mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Calcium
95mg
10%

Vitamin B3
1mg
8%

Copper
0.13mg
6%

Zinc
0.91mg
6%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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