Paleo Pizza Crust

If you have about 40 minutes to spend in the kitchen, Paleo Pizza Crust might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 39 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 8. This crust has 216 calories, 1g of protein, and 15g of fat per serving. Several people made this recipe, and 473 would say it hit the spot. If you have almond flour, egg, olive oil, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. It is brought to you by A Girl Worth saving. Overall, this recipe earns a rather bad spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Paleo Pizza Crust, Grain Free Pizza Crust (Paleo), and AIP Pizza Crust + Mediterranean Paleo Cooking.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tablespoon of almond flour

1 large egg

1 teaspoon of diced fresh garlic

1 teaspoon of Italian seasoning

½ cup of Olive Oil

½ teaspoon of sea salt

1½ cups of Tapioca flour

½ cup of water

Equipment:

frying pan

stove

baking paper

baking sheet

Cooking instruction summary:

In a small pan add your olive oil, water, sea salt and garlic and bring to a boil. Remove from the stove and add in your Tapioca flour and mix.Let this sit for 5 minutes and then work in your Italian seasoning and egg.The dough should be soft and pliable and not sticky. If it's sticky please add more flour.Here you can either shape into bread rolls or take two sheets of parchment paper and roll/flatten out the dough into a pizza dough.For a crispy crust keep the thickness at ¼" to ½". Anything larger than this and you will have a soft crust.Remove the top piece of parchment paper and sprinkle the top of the dough with 1 tsp of almond flour.Bake at 350 for 25 minutes on a stainless steel baking sheet. When the crust is done you can top with your topping and cook until warm - roughly 10 minutes more at 350.

 

Step by step:


1. In a small pan add your olive oil, water, sea salt and garlic and bring to a boil.

2. Remove from the stove and add in your Tapioca flour and mix.

3. Let this sit for 5 minutes and then work in your Italian seasoning and egg.The dough should be soft and pliable and not sticky. If it's sticky please add more flour.Here you can either shape into bread rolls or take two sheets of parchment paper and roll/flatten out the dough into a pizza dough.For a crispy crust keep the thickness at ¼" to ½". Anything larger than this and you will have a soft crust.

4. Remove the top piece of parchment paper and sprinkle the top of the dough with 1 tsp of almond flour.

5. Bake at 350 for 25 minutes on a stainless steel baking sheet. When the crust is done you can top with your topping and cook until warm - roughly 10 minutes more at 350.


Nutrition Information:

Quickview
214k Calories
1g Protein
14g Total Fat
20g Carbs
0% Health Score
Limit These
Calories
214k
11%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
0.1g
0%

Cholesterol
23mg
8%

Sodium
155mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin E
2mg
14%

Vitamin K
9µg
9%

Iron
0.62mg
3%

Selenium
1µg
3%

Vitamin B2
0.03mg
2%

Phosphorus
16mg
2%

Calcium
12mg
1%

Fiber
0.3g
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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