Paleo Pizza Crust

If you have about 40 minutes to spend in the kitchen, Paleo Pizza Crust might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 39 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 8. This crust has 216 calories, 1g of protein, and 15g of fat per serving. Several people made this recipe, and 473 would say it hit the spot. If you have almond flour, egg, olive oil, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. It is brought to you by A Girl Worth saving. Overall, this recipe earns a rather bad spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Paleo Pizza Crust, Grain Free Pizza Crust (Paleo), and AIP Pizza Crust + Mediterranean Paleo Cooking.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tablespoon of almond flour

1 large egg

1 teaspoon of diced fresh garlic

1 teaspoon of Italian seasoning

½ cup of Olive Oil

½ teaspoon of sea salt

1½ cups of Tapioca flour

½ cup of water

Equipment:

frying pan

stove

baking paper

baking sheet

Cooking instruction summary:

In a small pan add your olive oil, water, sea salt and garlic and bring to a boil. Remove from the stove and add in your Tapioca flour and mix.Let this sit for 5 minutes and then work in your Italian seasoning and egg.The dough should be soft and pliable and not sticky. If it's sticky please add more flour.Here you can either shape into bread rolls or take two sheets of parchment paper and roll/flatten out the dough into a pizza dough.For a crispy crust keep the thickness at ¼" to ½". Anything larger than this and you will have a soft crust.Remove the top piece of parchment paper and sprinkle the top of the dough with 1 tsp of almond flour.Bake at 350 for 25 minutes on a stainless steel baking sheet. When the crust is done you can top with your topping and cook until warm - roughly 10 minutes more at 350.

 

Step by step:


1. In a small pan add your olive oil, water, sea salt and garlic and bring to a boil.

2. Remove from the stove and add in your Tapioca flour and mix.

3. Let this sit for 5 minutes and then work in your Italian seasoning and egg.The dough should be soft and pliable and not sticky. If it's sticky please add more flour.Here you can either shape into bread rolls or take two sheets of parchment paper and roll/flatten out the dough into a pizza dough.For a crispy crust keep the thickness at ¼" to ½". Anything larger than this and you will have a soft crust.

4. Remove the top piece of parchment paper and sprinkle the top of the dough with 1 tsp of almond flour.

5. Bake at 350 for 25 minutes on a stainless steel baking sheet. When the crust is done you can top with your topping and cook until warm - roughly 10 minutes more at 350.


Nutrition Information:

Quickview
214k Calories
1g Protein
14g Total Fat
20g Carbs
0% Health Score
Limit These
Calories
214k
11%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
0.1g
0%

Cholesterol
23mg
8%

Sodium
155mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin E
2mg
14%

Vitamin K
9µg
9%

Iron
0.62mg
3%

Selenium
1µg
3%

Vitamin B2
0.03mg
2%

Phosphorus
16mg
2%

Calcium
12mg
1%

Fiber
0.3g
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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