Healthy & Delicious: Zucchini Crostini

Healthy & Delicious: Zucchini Crostini is a Mediterranean recipe that serves 25. For 25 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 67 calories, 2g of protein, and 4g of fat per serving. If you have almond, thyme leaves, black pepper, and a few other ingredients on hand, you can make it. 43 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Healthy & Delicious: Quinoan and Grilled Zucchini, Healthy & Delicious: Grilled Zucchini with Quinoa Stuffing, and Healthy & Delicious: Zucchini Carpaccio with Fetan and Pine Nuts.

Servings: 25

 

Ingredients:

1/3 cup almond slices, finely chopped

1 baguette, sliced into 1/4-inch rounds

1/4 cup basil, chopped

Freshly ground black pepper

4 tablespoons extra virgin olive oil, divided

1 teaspoon fresh lemon juice

1/2 teaspoon lemon zest

1/3 cup grated Parmesan

2 teaspoons salt, plus more to taste

1/2 tablespoon thyme leaves, chopped

3 small zucchini (about 1 pound)

Equipment:

kitchen towels

mixing bowl

baking sheet

broiler

Cooking instruction summary:

Procedures 1 Coarsely grate zucchini. 2 Spread zucchini out over a clean dish towel (one you might not mind losing). Sprinkle 2 teaspoons salt evenly over zucchini. Walk away for 5 minutes. 3 Pack the zucchini in the middle of the towel, and squeeze it over the kitchen sink until most of the moisture is gone (and there will be a surprising amount of moisture). 4 In a medium mixing bowl, combine strained zucchini, garlic, basil, almonds, thyme, Parmesan, lemon juice, lemon zest, and 3 tablespoons of olive oil. Stir thoroughly to combine. Salt and pepper to taste. (Go easy on the salt; you might not need it at all.) Refrigerate for one hour. 5 When zucchini mixture is just about ready, pre-heat your broiler. Arrange bread slices on baking sheet and brush with remaining 1 tablespoon of olive oil. Broil until bread is slightly browned. (This will be quick.) 6 Top each bread slice with a tablespoon or so of the zucchini mixture. Serve and delight in your creation.

 

Step by step:


1. 1

2. Coarsely grate zucchini.

3. 2

4. Spread zucchini out over a clean dish towel (one you might not mind losing). Sprinkle 2 teaspoons salt evenly over zucchini. Walk away for 5 minutes.

5. 3

6. Pack the zucchini in the middle of the towel, and squeeze it over the kitchen sink until most of the moisture is gone (and there will be a surprising amount of moisture).

7. 4

8. In a medium mixing bowl, combine strained zucchini, garlic, basil, almonds, thyme, Parmesan, lemon juice, lemon zest, and 3 tablespoons of olive oil. Stir thoroughly to combine. Salt and pepper to taste. (Go easy on the salt; you might not need it at all.) Refrigerate for one hour.

9. 5

10. When zucchini mixture is just about ready, pre-heat your broiler. Arrange bread slices on baking sheet and brush with remaining 1 tablespoon of olive oil. Broil until bread is slightly browned. (This will be quick.)

11. 6

12. Top each bread slice with a tablespoon or so of the zucchini mixture.

13. Serve and delight in your creation.


Nutrition Information:

Quickview
89k Calories
2g Protein
4g Total Fat
10g Carbs
37% Health Score
Limit These
Calories
89k
4%

Fat
4g
6%

  Saturated Fat
0.72g
5%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
0.91mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin C
98mg
120%

Vitamin A
2398IU
48%

Folate
59µg
15%

Vitamin E
2mg
14%

Vitamin B6
0.26mg
13%

Manganese
0.21mg
11%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Potassium
232mg
7%

Vitamin B3
1mg
7%

Vitamin K
6µg
7%

Phosphorus
55mg
6%

Magnesium
21mg
5%

Selenium
3µg
5%

Iron
0.81mg
5%

Calcium
37mg
4%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Zinc
0.43mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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