Zucchini Corn Chowder

Zucchini Corn Chowder takes around 40 minutes from beginning to end. One serving contains 231 calories, 8g of protein, and 13g of fat. For $1.42 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a soup. 689 people have made this recipe and would make it again. This recipe from Damn Delicious requires dried basil, bay leaf, dried thyme, and chicken broth. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Corn Chowder with Squash and Zucchini, Potato Corn Zucchini Chowder, and Zucchini, Corn and Bacon Chowder.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 slices bacon, diced

1 bay leaf

3 carrots, peeled and diced

2 stalks celery, diced

4 cups chicken broth

1 1/2 cups corn kernels, frozen, canned or roasted

1/4 teaspoon dried basil

1/4 teaspoon dried rosemary

1/2 teaspoon dried thyme

1/4 cup all-purpose flour

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 cup 2% milk

1 onion, diced

1/4 cup freshly grated Parmesan

2 tablespoons unsalted butter

2 medium zucchini, chopped

Equipment:

dutch oven

paper towels

whisk

Cooking instruction summary:

Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.Melt butter in the stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme, basil and rosemary until fragrant, about 1 minute.Whisk in flour until lightly browned, about 1 minute. Whisk in chicken broth, milk, bay leaf, zucchini and corn. Cook, whisking constantly, until slightly thickened, about 3-4 minutes.Bring to a boil; reduce heat and simmer until zucchini is tender, about 5 minutes. Season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.Serve immediately, garnished with Parmesan, parsley and bacon, if desired.

 

Step by step:


1. Heat a large stockpot or Dutch oven over medium heat.

2. Add bacon and cook until brown and crispy, about 6-8 minutes.

3. Transfer to a paper towel-lined plate; set aside.Melt butter in the stockpot or Dutch oven over medium heat.

4. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme, basil and rosemary until fragrant, about 1 minute.

5. Whisk in flour until lightly browned, about 1 minute.

6. Whisk in chicken broth, milk, bay leaf, zucchini and corn. Cook, whisking constantly, until slightly thickened, about 3-4 minutes.Bring to a boil; reduce heat and simmer until zucchini is tender, about 5 minutes. Season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.

7. Serve immediately, garnished with Parmesan, parsley and bacon, if desired.


Nutrition Information:

Quickview
231k Calories
8g Protein
13g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
231k
12%

Fat
13g
20%

  Saturated Fat
6g
37%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
1064mg
46%

Get Enough Of These
Protein
8g
17%

Vitamin A
5645IU
113%

Vitamin C
29mg
35%

Vitamin K
35µg
34%

Manganese
0.4mg
20%

Phosphorus
177mg
18%

Potassium
620mg
18%

Vitamin B6
0.3mg
15%

Folate
58µg
15%

Calcium
146mg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
14%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Selenium
8µg
11%

Magnesium
36mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Vitamin B5
0.73mg
7%

Vitamin B12
0.38µg
6%

Vitamin D
0.68µg
5%

Vitamin E
0.58mg
4%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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