Breakfast Phyllo Wrap – 4 Points
You can never have too many morn meal recipes, so give Breakfast Phyllo Wrap – 4 Points a try. This recipe makes 4 servings with 356 calories, 15g of protein, and 27g of fat each. For $1.33 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. It is brought to you by Laa Loosh. A mixture of american cheese, bacon, phyllo dough, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns a not so spectacular spoonacular score of 33%. If you like this recipe, you might also like recipes such as Spinach and Artichoke Phyllo Log – 6 Points, Chipotle Chicken Wrap – 8 Points, and Eggplant Tahini Wrap – 5 Points.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
2 slices fat free american cheese, cut in half
8oz bacon (I used Applegate Reduced Sodium Sunday Bacon)
6 egg whites, cooked scrambled
4 sheets of whole wheat phyllo dough (approx 13” x 18”)
Equipment:
baking paper
baking sheet
oven
Cooking instruction summary:
InstructionsPrepare bacon according to package directions. Let cool, and then chop well.Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Lay out 2 sheets of the phyllo dough. Spread 1/2 of the scrambled egg whites, bacon, and 2 halves of the cheese along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining 2 phyllo sheets.Mist each log with cooking spray or an olive oil mister. Place on prepared baking sheet and place in oven. Cook for about 20 minutes, or until golden brown.
Step by step:
1. Prepare bacon according to package directions.
2. Let cool, and then chop well.Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Lay out 2 sheets of the phyllo dough.
3. Spread 1/2 of the scrambled egg whites, bacon, and 2 halves of the cheese along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining 2 phyllo sheets.Mist each log with cooking spray or an olive oil mister.
4. Place on prepared baking sheet and place in oven. Cook for about 20 minutes, or until golden brown.
Nutrition Information:
covered percent of daily need
