Peanut Chicken Wings
Peanut Chicken Wings could be just the gluten free and dairy free recipe you've been looking for. One serving contains 158 calories, 11g of protein, and 12g of fat. This recipe serves 9 and costs 36 cents per serving. 18 people found this recipe to be yummy and satisfying. Head to the store and pick up chili powder, canolan oil, garlic powder, and a few other things to make it today. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Taste of Home. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes are Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Chicken Wings in Peanut Sauce, and Chicken Wings in Peanut Sauce.
Servings: 9
Preparation duration: 15 minutes
Cooking duration: 35 minutes
Ingredients:
1/2 teaspoon browning sauce, optional
1 tablespoon canola oil
2 pounds chicken wings
1/2 teaspoon chili powder
2 tablespoons creamy peanut butter
Dash garlic powder
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon salt
Equipment:
ziploc bags
baking pan
Cooking instruction summary:
Directions Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder. Add wings; seal bag and turn to coat. Refrigerate overnight. Drain and discard marinade. Transfer wings to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes. Yield: 9 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Peanut Chicken Wings in Simple & DeliciousApril/May 2012, p19 Nutritional Facts 1 chicken wing (calculated without browning sauce) equals 122 calories, 8 g fat (2 g saturated fat), 33 mg cholesterol, 69 mg sodium, trace carbohydrate, trace fiber, 11 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cut chicken wings into three sections; discard wing tip sections. In a large resealable plastic bag, combine the peanut butter, lemon juice, oil, soy sauce, salt, chili powder, browning sauce if desired and garlic powder.
2. Add wings; seal bag and turn to coat. Refrigerate overnight.
3. Drain and discard marinade.
4. Transfer wings to a greased 13-in. x 9-in. baking dish.
5. Bake, uncovered, at 375° for 35-40 minutes or until chicken juices run clear, turning every 10 minutes.
Nutrition Information:
covered percent of daily need
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