Ten-Minute Tomato Soup

You can never have too many soup recipes, so give Ten-Minute Tomato Soup a try. This recipe serves 4 and costs 86 cents per serving. One serving contains 140 calories, 5g of protein, and 6g of fat. A mixture of canned tomatoes, low sodium chicken broth, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people made this recipe, and 35 would say it hit the spot. It will be a hit at your Winter event. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 14 minutes. With a spoonacular score of 77%, this dish is solid. Try Ten-Minute Sun-Dried Tomato and Olive Pasta, Ten Minute Couscous Soup Recipe, and Ten Minute Vegetable Pantry Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 4 minutes

 

Ingredients:

1 (28-ounce) can whole tomatoes, in juice

1 rib celery, roughly chopped

1/4 to 1/3 cup cream

Kosher salt and freshly ground black pepper

1 to 2 teaspoons fresh lemon juice

1 cup low-sodium chicken broth

1 tablespoon pure maple syrup

Equipment:

blender

microwave

bowl

frying pan

Cooking instruction summary:

Puree the tomatoes, celery and broth in a blender until smooth. Season, to taste, with salt and pepper. Season with lemon juice and maple syrup. Stir in cream. Transfer to a microwave safe bowl. Heat in microwave on HIGH until warmed through, about 4 minutes. (Alternatively, heat the old-fashioned way in a pan.) Pour hot soup into an air-tight thermos. Pack in a lunch sack and send off to school.

 

Step by step:


1. Puree the tomatoes, celery and broth in a blender until smooth. Season, to taste, with salt and pepper. Season with lemon juice and maple syrup. Stir in cream.

2. Transfer to a microwave safe bowl.

3. Heat in microwave on HIGH until warmed through, about 4 minutes. (Alternatively, heat the old-fashioned way in a pan.)

4. Pour hot soup into an air-tight thermos. Pack in a lunch sack and send off to school.


Nutrition Information:

Quickview
139k Calories
4g Protein
6g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
19g
6%

  Sugar
12g
13%

Cholesterol
20mg
7%

Sodium
487mg
21%

Get Enough Of These
Protein
4g
10%

Manganese
0.49mg
24%

Vitamin C
19mg
23%

Copper
0.4mg
20%

Potassium
681mg
19%

Vitamin E
2mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.32mg
16%

Fiber
3g
16%

Iron
2mg
15%

Vitamin A
690IU
14%

Vitamin K
13µg
13%

Vitamin B2
0.21mg
12%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
92mg
9%

Calcium
89mg
9%

Folate
30µg
8%

Vitamin B5
0.62mg
6%

Zinc
0.68mg
5%

Selenium
1µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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