Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce
Need a gluten free and primal side dish? Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce could be an awesome recipe to try. One portion of this dish contains about 10g of protein, 10g of fat, and a total of 177 calories. This recipe serves 2. For $1.8 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Inspiralized has 359 fans. If you have parsley, red pepper flakes, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Whole Wheat Penne with Butternut Squash Sauce & Roasted Cauliflower + Crispy Parmesan Circles, Crispy Lemon Parmesan Zucchini Chips with Basil Aioli, and Roasted Lemon-Parmesan Cauliflower with Capers.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
2 cups cauliflower florets
1 tablespoon extra virgin olive oil
2 garlic cloves
1/4 teaspoon garlic powder
1.5 teaspoons lemon juice
1/4 teaspoon lemon zest
1/4 cup plain non-fat Greek yogurt
1.5 tablespoons grated Parmesan cheese
1 tablespoon minced parsley, to garnish
4 pieces of prosciutto
1 pinch red pepper flakes
salt and pepper, to taste
1 large shallot
2 medium zucchinis
Equipment:
baking paper
baking pan
bowl
oven
frying pan
paper towels
Cooking instruction summary:
Preheat the oven to 450 degrees. Line a baking tray with parchment paper and set aside.Toss the cauliflower in a medium bowl with the olive oil, garlic powder and season with salt and pepper. Lay the cauliflower out on the prepared baking tray and roast for 20 minutes or until easily pierced with a fork and lightly browned.While the cauliflower is roasting, combine all of the ingredients for the lemon dressing and set aside. Mince the garlic and shallot and set aside. Spiralize the zucchini, using Blade C and trim the noodles.Place a large skillet over medium heat and coat with cooking spray. Lay in the prosciutto slices and cook for 3-5 minutes or until crispy. Transfer to a paper towel lined plate and set aside. Allow the skillet to cool down for at least 2 minutes and then place the skillet back over medium heat and add in the olive oil. Once oil heats, add in the garlic, shallots and red pepper flakes. Cook for 30 seconds or until fragrant and then add in the zucchini noodles.Cook, tossing frequently, for 3-5 minutes or until zucchini noodles are al dente. Add in the cauliflower and crumble the prosciutto over the skillet, with your fingers. Give a toss and then remove from heat and stir in the Greek yogurt mixture. Toss to combine thoroughly and divide into bowls. Sprinkle with parsley, to garnish.
Step by step:
1. Preheat the oven to 450 degrees. Line a baking tray with parchment paper and set aside.Toss the cauliflower in a medium bowl with the olive oil, garlic powder and season with salt and pepper. Lay the cauliflower out on the prepared baking tray and roast for 20 minutes or until easily pierced with a fork and lightly browned.While the cauliflower is roasting, combine all of the ingredients for the lemon dressing and set aside. Mince the garlic and shallot and set aside. Spiralize the zucchini, using Blade C and trim the noodles.
2. Place a large skillet over medium heat and coat with cooking spray. Lay in the prosciutto slices and cook for 3-5 minutes or until crispy.
3. Transfer to a paper towel lined plate and set aside. Allow the skillet to cool down for at least 2 minutes and then place the skillet back over medium heat and add in the olive oil. Once oil heats, add in the garlic, shallots and red pepper flakes. Cook for 30 seconds or until fragrant and then add in the zucchini noodles.Cook, tossing frequently, for 3-5 minutes or until zucchini noodles are al dente.
4. Add in the cauliflower and crumble the prosciutto over the skillet, with your fingers. Give a toss and then remove from heat and stir in the Greek yogurt mixture. Toss to combine thoroughly and divide into bowls. Sprinkle with parsley, to garnish.
Nutrition Information:
covered percent of daily need
