Easy Healthy Chickpea Curry
Easy Healthy Chickpea Curry takes approximately 35 minutes from beginning to end. One serving contains 235 calories, 10g of protein, and 8g of fat. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 88 cents per serving. It is an inexpensive recipe for fans of Indian food. This recipe from Blogging Over Thyme requires curry powder, onion, coriander, and salt and pepper. Plenty of people made this recipe, and 1233 would say it hit the spot. With a spoonacular score of 98%, this dish is outstanding. Similar recipes include Easy Chickpea Curry, Easy, Tasty Chickpea Curry, and Easy Healthy Chickpea Scramble.
Servings: 3
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1 15-oz can of chickpeas, drained and rinsed
1 15-oz can of chopped tomatos
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon curry powder
1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 medium onion, chopped
salt and pepper
1/2 teaspoon turmeric
2 spoonfuls plain yogurt (optional)
Equipment:
frying pan
Cooking instruction summary:
Heat oil in non-stick skillet over medium heat. Add onion and cook until soft or golden color.Add garlic and spices, and cook for 1-2 minutes, stirring continuously until aromatic.Add tomatoes and cook 1-2 minutes.Pour in chickpeas, cover and let simmer 20-25 minutes, stirring occasionally. Stir in yogurt at end.Serve!
Step by step:
1. Heat oil in non-stick skillet over medium heat.
2. Add onion and cook until soft or golden color.
3. Add garlic and spices, and cook for 1-2 minutes, stirring continuously until aromatic.
4. Add tomatoes and cook 1-2 minutes.
5. Pour in chickpeas, cover and let simmer 20-25 minutes, stirring occasionally. Stir in yogurt at end.
6. Serve!
Nutrition Information:
covered percent of daily need
